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    Merci pour ta visite sur mon blog, ca fait plaisir les nouvelles amies. Pour répondre à ta question, je suis une cycliste du dimanche qui pédale pour ne pas culpabiliser de manger de bonnes choses emoticon .
    La plupart du temps, mon chum et moi faisons des excursions les fins de semaine de beau temps - entre 20 et 40 km - pour être ensemble et découvrir de nouveaux endroits. emoticon
    3443 days ago
  • v HAPPYNOW26
    Love your profile picture! A polish breed??? It is a stunning bird.
    I have a bunch of assorted chickens. Love seeing the, around the property and of course, their daily gifts of lovely eggs. Glad you joined our weekly challenge and the team!
    Take care,
    3515 days ago
    I just read your post on the Spark team and wanted to tell you congratulations for choosing to quit smoking!! How awesome!! I quit a year ago and it has been the best thing ever! If you need anything let me know! I know it can be hard transition but so worth it. And you don't have to gain weight when you quit either!!! You can do this!!!
    3519 days ago
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3528 days ago
    It's a hen - don't know the name of it but it has quite a hairdo. I couldn't resist!
    3528 days ago
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