JRENO5
1-99 SparkPoints 94
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CFMOSS
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  • v CFMOSS
    Hope you had some success in setting up your menu and your shopping list....sorry I didn't see your post earlier.....lots of resources on spark under nutrition....if you type in shopping list in the search bar at the top....you'll connect some interesting articles including some which connect menus and shopping lists.....you can also get a grocery list off of your nutrition page if you set your menus for the weeks....never done that myself....Cheering you onward.
    1352 days ago
  • v PJPEGG
    Hi, there. Welcome!! Go to the top of your start page and click on "Challenges". There's a 21 day new member challenge that should be helpful to start off with! Good luck. Cut yourself some slack to start off with because there is a lot to learn!
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    1363 days ago

    Comment edited on: 1/2/2017 12:10:53 AM
  • v RASPBERRY56
    I'm not much of a cook, but I've seen a few nice recipes on the SparkRecipes site - you may want to check that out!
    1364 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1364 days ago
  • v LDYHAZ
    I have added you as a friend. You click on peoples names go to their pages and you can add people as friends. Great way to get added support :)
    1365 days ago