JRS1961

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Fruit Smoothie
From:
DAKOTA50
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Workout Shoes
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DAKOTA50
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Pinwheel
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MEEMAH2013
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My Ticker:
 Pounds lost: 2.7 
0
11.25
22.5
33.75
45
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Comments
  • v DAKOTA50
    A quick hi before I'm off to make supper. Our Internet goes out every so often ... no one knows why but it makes me about wild. Ummm, am I addicted?? emoticon I love reading blogs and being here on SP!

    Glad you got those feet on the ground this morning! emoticon
    2739 days ago
  • v DAKOTA50
    Oh absolutely ... You CAN do it!! I just started a low glycemic index diet and that means no sugar for me either. emoticon I use Truvia to get a little sweet but no calories. Okay, don't gag, but I love it on cottage cheese. emoticon That one little treat is enough for me. The other treat that really works for me is slicing up strawberries and dipping them in light yogurt. Yum!


    2740 days ago
  • v DAKOTA50
    Dropping by to say hi and send some encouragement your way. emoticon Wanna come plant some garden with me?? emoticon
    2740 days ago
  • v DAKOTA50
    Good morning! I love your little poem at the top of your SparkPage. I saw your post on the 50+ team and wanted to drop by and say hi and welcome. It's always lovely to see another beautiful face on the team! Welcome. Let's get to know one another. emoticon Even if you have a bad day or week, keep posting ... don't stop! Here's to pounds lost and steps taken. emoticon emoticon emoticon
    2741 days ago