JULIAOAK
60,000-79,999 SparkPoints 70,536
SparkPoints
 
Photos
See this image larger
Bring me sunshine!



See this image larger
Kiba



See this image larger
Cloverleafs rule!!


SparkGoodies
go to goodies page
Pedicure
From:
GOALCXXV
go to goodies page
High Five
From:
MAURIZIA
go to goodies page
Sunshine
From:
BHSUZYCUE
Awards

Shared Food & Fitness Trackers
 
Interact with JULIAOAK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2019 is to reduce weight by at least 14lbs- with the help of spark people and my fellow cloverleaf 5% challenge team members. The weight has been creeping up gradually over the past year!!



Member Since: 4/22/2009

Fitness Minutes: 118,226

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:


Walk at least 30 minutes on 6 days per week.

Eat more fruit and vegetables - 3-5 portions per day.
Eat less chocolate!





Personal Information:
I am 49, married and have 2 boys aged 17 and 14.
We live in a village in Derbyshire, UK. There is a windmill in our village!
We adopted Kiba from the RSPCA 2 years ago - he helps me with my daily exercise! We have been finding more places not too far away to take him on longer walks.






Other Information:
I love reading both paperbacks and my kindle. I enjoy taking part in a reading challenge on Goodreads called Around the Year in 52 books which encourages you to choose a book from a different genre each week.
I have been a member of a 'rock choir' for 3 years now - it is a great way to meet and make new friends. Last year we recorded some songs at the famous Abbey road studios in London! In March we took part in a workshop learning the harmonies for Bohemian Rhapsody by Queen which was great fun!

I rejoined the national trust last year and have enjoyed visiting historic houses.






Read More About JULIAOAK - Profile Information moved here. (Updated March 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
My Ticker:
 current weight: 174.0 
174
168
162
156
150
Login to Leave Comment
Comments
Member Comments (1499):  123Next >Last >>