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Introduction Text I'm a five foot fiesty young grandma that loves her Colorado Rockies. I enjoy the outdoors and the abundance of wildlife here. Am a critter lover and have two kittens named Mickey and Bobo. Bike riding, walking, and hiking are my favorite activities. I'm also a writer and am working on a non-fiction manuscript about communicating with animals and nature. I've plateaued for a while. My challenge is emotional eating. Just got to move more and eat less, no doubt about it!

I resolve to have a "normal" BMI. I will do this by being active at least 10 minutes per day, tracking my food and staying with calorie range, and limiting evening snacking.

Minimum 10 minutes exercise per day Drink water & track in fast break goals Eat within calorie range with lots of veggies, fruit, and grains in my vegan diet. Reduce sugar and bread products. Spark until I feel it when I don't want to exercise.



Hobbies: Writing. Cross-stitch, crocheting, embroidery. Photography, being in nature, spending time with animals. Singing - currently participate in a Threshhold Choir called Harmony Chorus.

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