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Introduction Text Vince Lombardi said "It's not whether you get knocked down; it's whether you get up." Im not going to say anything else but rather will speak through action...... "You must be the change you wish to see in the world." ~ Mahatma Gandhi STAY DETERMINED, STAY COMMITTED, STAY CONSISTENT!!!

My goal is to get back down to a weight of 250lbs. I think this was an ideal weight and fitness level for myself and body structure. My goals are to get rid of some of the extra weight that I carried while involved in sports. I am 6'4 so I think I carry the weight well, but I want to be as healthy as possible to be here for my little one

The main change that I am making is my eating habits. Currently I set a range between 1500-1900. (thinking about going lower). Work out in the mornings before work concentrating on Cardio and light weight/high reps to help cut the fat

I think I am a very persistent, competitive, and determined guy when i set my mind to it. The problem is that I am sometimes inpatient. Which is one of the things I am trying to work on!!!

Quotes: "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." -Reinhold Niebuhr "Trying to understand is like straining through muddy water. Be still and allow the mud to settle." - Lao Tzu "There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." - Ella Wheeler Wilcox "What lies behind us and what lies before us are tiny matters compared to what lies within us. " - Ralph Waldo Emerson "The winners in life think constantly in terms of "I can, I will, I am". Losers, on the other hand, concentrate their waking thoughts on what they should have done or on what they don't do." "If you would stand well with a great mind, leave him with a favorable impression of yourself; if with a little mind, leave him with a favorable impression of himself." “Champions aren’t made in gyms. Champions are made

Add a Link The only thing I shall FAIL is FAILURE
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