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Introduction Text I haven't been here for awhile and started here when I was 53. Struggled like crazy to lose the weight, had health issues etc. I am now 58 and have successfully shed 38 lbs and still going down slowly. I started taking it 10 lbs at a time and everything is much easier. It starts with food first, exercise second. Whole food plant based no oil.

Looking forward to another 5-7 lbs down each month. To eventually get off both medications I take for blood pressure. Diuretic and the BP pill.

I watch what I eat the most. If I have a slipup, I just get back on track the next day. I eat a "Whole foods plant based, no oil." Limit the bread. Bread will cause a much slower weight loss. Walking, bike riding. Workout DVDs when I can.

I am 58, I live in North Las Vegas, NV. Been here for 13 years. Married with our fur daughter Mindy. (cat)

I read most everything. Except for sappy romance novels. I also enjoy jigsaw puzzles, crossword puzzles and action/arcade type games. Play too many games in Facebook, wasting my time, but I find them relaxing at the end of a day.

Add a Link Amy ..................................... ... ..... I am going to be rewarded for every month I stay on my program. The reward will not be food. It can be clothing, shoes, books. One item at a time.
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