KATHY_2019
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Hi I am Getting Healthy again. I am 58 Years old and have lost a Total of 100 lbs Since last Feb. I Am Setting Goals and Checking Things off as i Reach Them. These are the Things i want to Complete This 5% Challenge.

1.Eat Fruit and Veggies
2, Increase My Water.
3. Get 8 Hours Sleep.
4. Get More Active.

Hi I am Getting Healthy again. I am 58 Years old and have lost a Total of 100 lbs Since last Feb. I Am Setting Goals and Checking Things off as i Reach Them. These are the Things i want to Complete This 5% Challenge.

1.Eat Fruit and Veggies
2, Increase My Water.
3. Get 8 Hours Sleep.
4. Get More Active.



Member Since: 3/20/2019

Fitness Minutes: 52,376

My Goals:
I am going to lose 30 Lbs.

My Program:
 Doing Low Carb and Portion Control.


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Read More About KATHY_2019 - Profile Information moved here. (Updated June 8)




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Comments
  • v GOLDENYEAR66
    Thank you so much for the Spark goodie and the well wishes.
    Wishing you the very best on your lifestyle journey.
    2 days ago
  • v SHARON10002
    It's Motivational Monday, and the beginning of a new month. I hope you have evaluated and assessed your goals. If you have been joining me during Joyful June and Jubilant July, we have been focusing on the intent to bring more experiences of happiness into our lives. We are now moving into August, and it is join to be Amazing August!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon A – Act with deliberate intention.
    emoticon W – What is it you want? Focus your attention on it.
    emoticon E - Every day is a chance to begin anew.
    emoticon S - Stop worrying about missed opportunities and start looking for new ones.
    emoticon O - Opportunities are easily lost while waiting for perfect conditions.
    emoticon M - Make every minute count with mindfulness.
    emoticon E - Either you run the day, or the day runs you.

    emoticon A - All that we are is the result of what we think.
    emoticon U - Unlimited opportunities are waiting for you today.
    emoticon G – Greet each new day with a smile and gratitude.
    emoticon U - Until you decide to change, nothing else will change.
    emoticon S – Stay focused in the present moment.
    emoticon T – The time has come for you to love yourself.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you'll decide to make August an awesome, and amazing month for you!
    4 days ago
  • v BARBIE176
    emoticon emoticon on being our emoticon in the STARLIGHT! I hope your day has been emoticon while you were shining brightly. emoticon emoticon
    4 days ago
  • v PAMBACH
    I hope your day in the Star Light has been wonderful! emoticon emoticon
    4 days ago
  • v ANYVAR54
    Enjoy your day in the Starlight today! emoticon emoticon
    5 days ago
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