KATHY_ROWLAND
2,500-3,999 SparkPoints 2,633
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Comments
  • v IMLOCOLINDA
    emoticon To the SMALL GOALS COMMITTMENT CHALLENGE TEAM emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep taking small steps toward big goals emoticon emoticon emoticon emoticon emoticon emoticon

    We do not stand in front or behind but beside each other. You can do this. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon
    150 days ago
  • v CAMROLA
    Thanks for the friend add & congrats on your progress to date--you are well on your way! Keep it up!

    Have a wonderful holiday & here's to a healthy & happy new year!
    2978 days ago
  • v BEFIT020
    emoticon

    &

    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great weekend!

    3007 days ago