KATIE5668
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KATIE5668 is a SparkPeople Motivator!

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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!




Member Since: 11/11/2013

Fitness Minutes: 195,994

My Goals:

Short Term Goal..Onderland
Long Term Goal..145 lbs
Waist less than 35 inches
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 8,00 steps daily at least
starting at 5,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly
5% Challenge goal..5% of current weight=8 to 12 lb loss..would almost put me in Onederland!!




Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, a pack of 4 dogs,2 cats
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




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Comments
  • v LETHA_
    emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for stopping by my blog and leaving a note today. Have a great night!
    emoticon
    2454 days ago
  • v COOLMAMA11
    LOL..Ok my friend, we are on a roll again, put things behind us and away we go!
    Look forward to the new year, new beginnings, and some fun here on Spark!

    Elaine emoticon emoticon
    2456 days ago
  • v DUSTYPRAIRIE
    When are Beulah Days? Is that a summer festival? Sounds intriguing.

    Where is our warm day? I was hoping the snow would melt off the sidewalk. My snow shovel broke and I keep forgetting to get another one. Better put it on my list. Big R is in the same plaza as Curves.

    Tomorrow I sign up for the Fountain Valley Crafters. I'm still debating whether I want to take quilting or do something else. It's a chance to socialize and have fun.

    I got a catalog from the hatchery yesterday. I'm afraid to look at it! It's like looking at seeds. Wonder where those catalogs are.

    Do you come up to the springs to the re-sale store or is there one down your way? I'm in need of a new bathroom sink. Ours is so old and ugly. Hubby has the weekend off so maybe we can go. They moved drill date to the weekend of the superbowl. So we'll probably hit the auction, too.

    Have a fabulous challenge. I'm in the 5% one, waiting to be assigned to a team. I think they said it starts mid-month. Meanwhile we've been getting warm up assignments and mini challenges.

    emoticon
    2456 days ago
  • v COOLMAMA11
    LOL yes Katie you are a bugger for punishment, I was too late for the first session of BTS but registered for BLC24 are you trying for another team or the Butterflies? I haven't heard anything yet, think start up is the 15th of this month!

    Sinuses are acting up again, so will be seeing the DR on the 20th of this month, I see the surgeon for this shoulder on the 10th, so will see what the wait time is for the actual surgery! I hope I don't wait as long as I did for the knees..2yrs for left knee 1 1/2 for the second!~

    Take care Katie. emoticon
    2457 days ago
  • v DUSTYPRAIRIE
    oh, Katie. With this snow I'm thinking dormant seeds. What will you be planting?

    I'm not guessing hay will be any cheaper this season, but by doing one bale at a time I'll have a start on spring planting in the fenced in area.

    Keep in touch! emoticon
    2457 days ago