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Introduction Text After a little less than a year, with the help of my Spark friends and Jenny Craig, I lost the 52 pounds I'd wanted gone baby gone! Now I have the challenge of maintaining, of making healthy habits a lifestyle change instead of just a fad diet. It's a challenge, but I'm working on it, and one thing I've learned is that I can do it if I put my mind to it!

I need to make exercise a dail requirement in my life - it's all too easy to use excuses and to push it down on my to do list. That's going to be my focus: at least 10 minutes a day, every day.



My name's Katreniah (big surprise - I love my name, so I'm also using it as my handle). I love reading and television, and I'm a huge fan of multitasking. For example, I love hula hooping while I watch some of my programs. I highly recommend the exercise. I currently live in Maryland but was born in Virginia. I've also lived in Ohio (for about 2 years of college), New York City, and Anchorage, AK. I love to travel and do it as much as I can.

I currently live with my sister and help her and my brother-in-law with the kids. It's been a win-win situation all 'round.

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