KATRENIAH
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Katreniah Living Healthily and Happily


After a little less than a year, with the help of my Spark friends and Jenny Craig, I lost the 52 pounds I'd wanted gone baby gone! Now I have the challenge of maintaining, of making healthy habits a lifestyle change instead of just a fad diet. It's a challenge, but I'm working on it, and one thing I've learned is that I can do it if I put my mind to it!
After a little less than a year, with the help of my Spark friends and Jenny Craig, I lost the 52 pounds I'd wanted gone baby gone! Now I have the challenge of maintaining, of making healthy habits a lifestyle change instead of just a fad diet. It's a challenge, but I'm working on it, and one thing I've learned is that I can do it if I put my mind to it!

Member Since: 3/25/2008

Fitness Minutes: 36,974

My Goals:
I need to make exercise a dail requirement in my life - it's all too easy to use excuses and to push it down on my to do list. That's going to be my focus: at least 10 minutes a day, every day.

My Program:


Personal Information:
My name's Katreniah (big surprise - I love my name, so I'm also using it as my handle). I love reading and television, and I'm a huge fan of multitasking. For example, I love hula hooping while I watch some of my programs. I highly recommend the exercise. I currently live in Maryland but was born in Virginia. I've also lived in Ohio (for about 2 years of college), New York City, and Anchorage, AK. I love to travel and do it as much as I can.

Other Information:
 I currently live with my sister and help her and my brother-in-law with the kids. It's been a win-win situation all 'round.



Read More About KATRENIAH - Profile Information moved here. (Updated February 21)




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Comments
  • v ANDREAGZZ145
    lol I haven't had a chance yet but it made the news. Not the outcome I was hoping for. emoticon
    39 days ago
  • v SPARKFRAN514
    thanks for the note on my post on my steps watching the game I get a lot to watching my college play basket ball also yesterday both the men and women played and i watched them both got 3,000 steps . we can have fun getting our steps in emoticon
    62 days ago
  • v OBIESMOM2
    hi!

    re: stand-up desk...

    I've worked in a few offices that have the design I posted on the Community Feed page. LOVE, LOVE, LOVE this desk! It easily adjusts to any height. The office I worked in this week had a mat (kind of like the ones you put in front of your sink at home) to provide some cushion to what is basically a concrete floor.
    The company that I work for is now only offering this type of desk to new locations/office upgrades.
    The downside for some is a lack of storage space, but it's easy to add a credenza with additional storage areas when needed. I actually kind of like the lack of storage...discourages hoarding, which I see in some locations (I am recently semi-retired; now I fill in as needed for people on vacation/sick leave).

    Edited to add - comfortable shoes??? I pretty much only wear flats or low heels these days. Today I am wearing some low heeled boots. Dressy enough for work; comfortable enough to climb my daily 25 flights of stairs & walk the dog this morning before work
    emoticon
    65 days ago

    Comment edited on: 1/30/2020 3:00:55 PM
  • v THEMILLIGANDERS
    Thank you for the lovely comment on my spark page. My family and I had a wonderful Christmas. My daughter received sooooo many new toys and books. Our New Years was great as well :) Good luck to you in the New Year!!!
    91 days ago
  • v DIANEDOESSMILES
    Awwww TY!! It did come out pretty good!
    99 days ago
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