KAYDE53
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DH & me at nephew’s wedding 2/9/19



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Lexi, perched on corner of deck



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my beautiful bee balm 2015


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icandothis!


Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.

Member Since: 10/20/2009

Fitness Minutes: 217,883

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
 Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.


Personal Information:
I'm Kay, 62, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


Other Information:



Read More About KAYDE53 - Profile Information moved here. (Updated November 11)




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Comments
  • v TREKPURRSON
    Friday Eve Flyby Hugs! emoticon
    18 hours ago
  • v EABL81
    70's sounds wonderful! We got up to 93F today. Wednesday's predicted high is 63F after an overnight low of 36F. How crazy is that?
    18 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Wanting to refocus this Fall? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Fall Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    29 days ago
  • v TSHAWGER
    Hello fellow Ohioan. I live in central ohio. I see you live northwest. Which city is that?
    34 days ago
  • v EABL81
    Thanks, Kay! Actually, it's all getting better slowly. I'm sure I'll be back to running marathons in no time! emoticon
    35 days ago

    Comment edited on: 8/20/2020 5:22:42 PM
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