KAYDE53
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DH & me at nephew’s wedding 2/9/19



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Lexi, perched on corner of deck



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my beautiful bee balm 2015


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icandothis!


Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.

Member Since: 10/20/2009

Fitness Minutes: 230,440

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
 Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.


Personal Information:
I'm Kay, 62, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


Other Information:



Read More About KAYDE53 - Profile Information moved here. (Updated November 11)




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Comments
  • v JSTETSER
    Thank you for your comment on my blog!
    emoticon
    46 minutes ago
  • v HEALTHY-SPARK
    Thanks so much for stopping by and commenting on my blog! I like reading people's blogs. For me, it's a great chance to journal for myself on how things are going - and it's way more fun to share with people of like mind. Much appreciated!
    emoticon
    6 days ago
  • v HEALTHY-SPARK
    Hi! Thanks for reading my blog - Happy Valentine's Day! Have a great day and week.
    emoticon
    13 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    On Valentine's Day, we think of people
    who have cheered and encouraged us,
    who go out of their way
    to be kind and caring,
    who have enriched our lives
    just by being themselves.
    You are such a person.
    I'm so happy you're my friend

    Happy Valentine's Day!
    By Joanna Fuchs
    πŸ’–β™«β€β™«β€.β€’*Β¨`*β€’..ΒΈβ™₯☼β™₯ΒΈ.β€’*Β¨`*β€’.β™«β€β™«β€β™«πŸ’–
    ╔════════ ΰ³‹αƒ¦πŸ’–αƒ¦ΰ³‹ ════════╗
    * β™₯✿β™₯ β™₯☼β™₯ VALENTINE'S DAY β™₯☼β™₯ β™₯✿β™₯ *
    β•šβ•β•β•β•β•β•β•β• ΰ³‹αƒ¦πŸ’–αƒ¦ΰ³‹ ════════╝
    β€β™«πŸ’–β™«β€.β€’*Β¨`*β€’..ΒΈβ™₯☼β™₯ΒΈ.β€’*Β¨`*β€’.β™«β€β™«πŸ’–β™«β€
    Happy Valentine's Day Kay emoticon emoticon emoticon
    13 days ago
  • v NANANANA
    We've taken a couple of American Queen Steamboat trips. We really love it. We've been on the Ohio, Mississippi, Tennessee, Snake & Columbia Rivers.
    15 days ago
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