KDMD98
30,000-39,999 SparkPoints 37,971
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Visual I have to remind me.



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I love to create for church but sometimes I get in my own way.


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Dark Chocolate
From:
FERRETLOVER1
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Clown
From:
FERRETLOVER1
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Rainbow
From:
SEXYBEANS
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My Ticker:
 Pounds lost: 54.2 
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27.25
54.5
81.75
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Comments
  • v SLIMKIM80
    Thanks for the add! And I know what you mean about still feeling hungry. My trick is to suck on ice cubes. It keeps the mouth busy, adds to the water count and can trick the belly into thinking that you've eaten something.
    3705 days ago
  • v RUBIEAGLE
    Thanks for adding me as a friend! Will add you, too! Can't have too many friends!
    3717 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3718 days ago
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