KEEPINMYHEADUP

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Member Since: 10/11/2006

Fitness Minutes: 9,168

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  • v ZELLAZM
    Hi, Beth, hope the challenge is getting off to a good start for you! I have a feeling I may just make my 5% goal this round after a couple of rounds of, well, less than success! Good new week!
    Michelle
    1550 days ago
  • v SHARONKHARTER
    I am now working with a nutritionist and on my prep blood work it identified I was low in iron and my hemoglobin was low. I also had a test to see what my basal metabolic rate was and it was only 1230. The nutritionist told me to not go below 1200 calories and to get my protein between 70-90 grams, which I was low on protein for months. I had to get an iron infusion and two Procrit shots to get healthier before surgery. I also am taking an iron supplement daily. She told me about a protein supplement, Unjury, which I can buy online and it is unflavored as I hate all supplements that I have tried in the past. I know this year is my tine to be successful. My goal is to have a good recovery from my hip replacement, so I can do more exercise and lose weight and not starve myself to do it. Thanks for all of your help with working towards a healthier lifestyle. I found the courage to stand up to my doctor and tell her I needed to see a nutritionist as her advice was not helping me at all. I now know I am on the right path. emoticon emoticon
    1561 days ago
  • v SHARONKHARTER
    I took my printed reports from SP to my PCP and she said I needed to go to a nutritionist, so I have an appt on Dec 2nd.
    1601 days ago
  • v BATGURL250
    I hope you had a great day as Firecracker of the day yesterday!
    1626 days ago
  • v LOSINGLINNDY
    emoticon Congrats on being Firecracker of the Day. Enjoy your day and celebrate you. emoticon
    1627 days ago
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