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KENDRACARROLL
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IF YOU STUMBLE MAKE IT PART OF THE DANCE
It's January 2021:
Curious what this year will bring.
January 2020 update:
I've been stumbling all over the place.
Looking at my 2019 goal - it was not met. I'm carrying it over to 2020: Build more activity into every day.
January 2019 update:
Still working on those last 10 lbs...
2018 was a lazy year, as far as physical activity goes.
I'm lucky I was able to maintain.
I'll be building more activity ...
It's January 2021:
Curious what this year will bring.
January 2020 update:
I've been stumbling all over the place.
Looking at my 2019 goal - it was not met. I'm carrying it over to 2020: Build more activity into every day.
January 2019 update:
Still working on those last 10 lbs...
2018 was a lazy year, as far as physical activity goes.
I'm lucky I was able to maintain.
I'll be building more activity into my days in 2019.
Strategy is to plan it, schedule it, do it!
January 2018 update:
10 unwanted pounds have found their way back onto my hips and thighs... Goal is to lose those again.
It's slow going.
Member since March 2007.
Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 10+ years and counting.
I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.
Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.
After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.
I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...
Member Since:
3/5/2007
Fitness Minutes:
124,460
My Goals:
Balance.
My Program:
1. Eat mostly clean and unprocessed
I believe there are no "forbidden foods". Instead I am focusing on the quality of what I eat.
2. Drink plenty of water
This has been a challenge - always.
3. Be active
Zumba, yoga, and hiking are my favorite pastimes.
4. Get enough sleep
Goal is 8 hours.
5. Manage stress
My stress managing methods are exercise, music, and meditation/yoga.
6. Positive attitude
Turn can't into can, and don't into do.
7. Gratitude
Appreciate who I am, where I am, and what I can do.
Personal Information:
Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~
*Thanks for sharing this quote, SparkGuy*
~~~~~~~~~~~~~~
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
~~~~~~~~~~~~~~
When everything feels like an uphill struggle, just think of the view from the top.
~~~~~~~~~~~~~~
When you see a person on a mountain top, just remember they did not fall there!
~~~~~~~~~~~~~~
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)
~~~~~~~~~~~~~~
"There will come a day when I cannot do this. Today is not that day"
~~~~~~~~~~~~~~
"I always wanted to be somebody, but I see now I should have been more specific." Lily Tomlin
Read More About
KENDRACARROLL
- Profile Information moved here.
(Updated January 20)
Page Title
Introduction Text
It's January 2021: Curious what this year will bring. January 2020 update: I've been stumbling all over the place. Looking at my 2019 goal - it was not met. I'm carrying it over to 2020: Build more activity into every day. January 2019 update: Still working on those last 10 lbs... 2018 was a lazy year, as far as physical activity goes. I'm lucky I was able to maintain. I'll be building more activity into my days in 2019. Strategy is to plan it, schedule it, do it! January 2018 update: 10 unwanted pounds have found their way back onto my hips and thighs... Goal is to lose those again. It's slow going. Member since March 2007. Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 10+ years and counting. I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight. Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10. After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius. I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...
Shown if member clicks "Read More"
My Goals:
Balance.
My Program:
1. Eat mostly clean and unprocessed I believe there are no "forbidden foods". Instead I am focusing on the quality of what I eat. 2. Drink plenty of water This has been a challenge - always. 3. Be active Zumba, yoga, and hiking are my favorite pastimes. 4. Get enough sleep Goal is 8 hours. 5. Manage stress My stress managing methods are exercise, music, and meditation/yoga. 6. Positive attitude Turn can't into can, and don't into do. 7. Gratitude Appreciate who I am, where I am, and what I can do.
Personal Information:
Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~ Viktor Frankl in "Man's Search for Meaning" ~ *Thanks for sharing this quote, SparkGuy* ~~~~~~~~~~~~~~ Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!! ~ author unknown ~~~~~~~~~~~~~~ When everything feels like an uphill struggle, just think of the view from the top. ~~~~~~~~~~~~~~ When you see a person on a mountain top, just remember they did not fall there! ~~~~~~~~~~~~~~ "If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB) ~~~~~~~~~~~~~~ "There will come a day when I cannot do this. Today is not that day" ~~~~~~~~~~~~~~ "I always wanted to be somebody, but I see now I should have been more specific." Lily Tomlin
Personal Signature:
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Kendra - GA - EST BLC 45 - Powerful Prism Panthers Black Panther Winter Warrior Challenge 2020 - Team Purple When everything feels like an uphill struggle, just think of the view from the top.
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Blogs
2/28/2021:
2021 - Day 59 - Real Power
2/27/2021:
2021 - Day 58 - Do What's Necessary
2/27/2021:
2021 - Day 57 - Vision
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My Ticker:
Pounds lost: 1.2
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SIORANTH
Thank you for the kind words on my blog!
6 hours ago
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HEALTHY-SPARK
Thanks for reading my blog today! Hope you are having a great day too!
1 day ago
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GETULLY
Thanks for the Harry blog love. He is fast when he wants to be!
Fortunately for me Harry does not have thumbs (or arms) or it would have been a disaster!!
1 day ago
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LOPEYP
Thanking for commenting on my blog Focused. have a good weekend!
2 days ago
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DESIREE672
Thanks for reading my blog. You’ve got a good point. I’ve been deliberately filling every minute - time to change tack.
Have a great weekend!
2 days ago
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