Page Title

Introduction Text I'm a mom of 4. I have a lot of "issues," for a lot of reasons. I am tired of "wanting." I am tired all the time. I am stressed beyond belief. I have a hate-hate relationship with myself. I am unorganized. I am a procrastinator to an extreme degree. I am lazy. I have let myself get in this situation by trying to ignore the problems so I do not have to deal with them, so I can forget why I am unhappy. Well, hello, it's not working. Yes, I have made some changes, but I want more. I am tired of telling myself "I need too....," "I wish....," "why....." I'm done. I have reached that point in my life where I realize I do not have a life. I exist, and miserably. It's time. For me. For my children. For anyone else in my situation. And it starts NOW. (revised profile 05/14/2016). My program so far has been walking 2-3 miles, elliptical for 30 minutes, Pilates 20-30 minutes, yoga, and a stretching DVD I have. I mix and match these according to what is going on, how much time I have, and how I feel each day. I try to go for a hike once a week, which I love so much that I hardly look at it as exercise, although it burns a ton of calories. It's just in mind that it is relaxing and I love it. I am looking to adding on to my exercise repertoire. Right now I am going to add kickboxing videos I saw on Spark and some upper and lower strengthening videos I found on here as well. Current exercise list: Hiking. Walking 2-3 miles, now adding some jogging intervals in Elliptical 30 minutes. Pilates DVDs. Yoga DVDs. Stretching DVD. Upper and lower body strength exercises

Be able to run Run some 5Ks - then move up to eventually running a marathon Stop my nicotine habit! Cut out soda - GOAL ACCOMPLISHED!! Take a dance class. Take martial arts classes Take gymnastic classes Wear a size 6 jeans!!

Fall 5% Challenge Exercise Commitment: Walk/Jog or hike Elliptical Stretching DVD Pilates Yoga Upper body strength with dumbbells Lower body strength Food plan: Whole grains, vegetables, fruits, lean meats, stay in calorie range





Add a Link Keri 30 pounds gone! Tennessee - EST "The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." - Audrey Hepburn "For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn
Save Changes