KFAYJAY

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Hi! My name is Kim

I have now entered my 2nd goal to lose10 additional pounds. This is a MAJOR challenge for me because of a terrible hormonal sweet/salt tooth iI have. I had lost 30 pounds on the Slimfast method and was doing fine until I hit around 46 years old and the ole pre- menopause kicked in. I am 50 now and I do not plan to go into my 50's like a pin cushion!. I see the difference in the changes one's body goes through during midlife, but I refuse to claim it! So I am restructuring my eating habits and working out differently in order to compensate for this new change. I refuse to go back to the weight that I fought so hard to lose. Aint gonna happen!!!

I am now wanting to gain some muscle and try to eat "fairly" clean. This too will be a challenge coming from a moderately junk food junkie! But I say, take it one day at a time!

Body Fat Composition( as of December 6 2010) : 20.9%
Current Weight: 151 cals (this stubborn last 6 pounds to goal arrggggh)
BMI: 24.0
Lean Body Mass: 79.1%/ Lean Weight: 121 pounds
Estimated Body Water: 59.4%/ 90.9 pounds
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BODY COMPOSITION ( Body Fat Analysis) as of 1/11/10:
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Current Weight: 148.5 pounds

BMI 23.4

Body Fat: 21.4% Fat Weight: 31.9 pounds

Lean Body Mass: 78.6% Lean Weight: 117 pounds

Estimated Body Water: 59.1%/ 88 pounds (40 liters)
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BODY COMPOSITION ANALYSIS: 3/25/09
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Blood Pressure: 108/70
BMI: 24.7
Body Fat: 24.3% Lean Mass: 75.7%
Fat weight: 38.3lbs. Lean wt: 118.8 lbs
Est. Body H2O: 58 %/ 91.1 lbs.
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Member Since: 6/17/2008

Fitness Minutes: 64,317

My Goals:
New Goal:
Lose additional 10 lbs. to get to 145 pounds

Get to a Body fat of 20% ; As of 1/11/10 21.4%

Lose 15 pounds- Goal Met)

Fit comfortably into a pair of jeans (Goal met 2/14/09)

New Goal: Lose inches from waist and hips ( a continuous battle) and go for my dream goal of 145 pounds (I'm almost there!!!)

Incorporate fitness as a lifestyle, not something for the time being, due to the rampant diabetes history in my family.

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My Program:
Currently doing: P90X-Rnd 1:
Started 7/26/2010
Graduated: 10/24/10 Yay me!!!!

Round 2 P90X (hybrid with Turbo Fire)):
Started 11/ 8/ 2010


Turn Up the Heat 12 Week Food plan (started 11/16/09) -Completed : Feb. 21, 2010!!

1/25/10: 30 Day
Slimdown
Completed: Feb. 24, 2010


11/30/09: Started 30 Day Shred--Completed 1/22/10!!!!

Start Wt = 149.5 pounds
C.W. = 148.5



Personal Information:
My name is Kim. I am 51 years old and I have 1 grown (24 year old) son.

My dog Mocha and my cat Jasmine.

We live in a suburb outside of Chicago, IL.


Other Information:
I am a movie buff. I love going to the movies. It takes me to another world outside of my own. Plus I like to see if the actors can draw me in to the character that they are portraying.

I love mexican food and a bad vice of old skool candies.

I like house decorating and just shooting the breeze with friends and family. I love full moons and rainbows. I also love to listen to different genres of music....well with the exception of opera and metal.

I like a good comedy and I like to laugh.

I also gravitate to positive optinistic people.




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Comments
  • v JAZZID
    Hi Kim, wishing you and your family,
    emoticon emoticon emoticon ~ "HAPPY NEW YEAR" ~ emoticon emoticon emoticon

    emoticon ~ Dee

    PS: starting Chalene Extreme on January 5th (Sunday). What do you have planned for 2014?
    2488 days ago
  • v JAZZID
    Hi Kim, thanks for stopping by and catching me up. I am still going to start P90X on September 30, I will do the fit test a couple of days before I start.

    Sorry to hear that you got hurt; it is best to stay off of it, hopefully it is just a pull and you will be up and running again soon! Sending healing vibes your way!

    I didn't think I would like T25 so I never bought it. I have plenty of cardio workouts and I actually enjoy boxing and kickboxing better than that kind of workout. I agree that weights are better, I am looking forward to doing P90X later on this month.

    Well, I have to eat a little something and then relax a bit before going to bed. Have a nice night. I will check back you to see how you are doing with P90X... I know you are enjoying it!

    Talk to you later! ~ Dee emoticon
    2607 days ago
  • v COOLTWINMOM3
    Hey Lady!!!
    I am doing better, I just got back into working out...I know....I know
    I tried to do a week of Jillian Michael's" Ripped In 30" workout last week(but I only did three days ughh) Than this morning I did two Jillian Michael's workouts the "No More Trouble Zones" workout...it's circuit training with weights, and than after that I did her "Banish Fat Boost Metabolism" workout that is just a high intensity cardio workout that just kicks my tail when ever I do it. So I am feeling kinda proud of myself...it has been months since I have been able to do two workouts, so I am going to try to do these two workouts every morning...I tried to do P90X a couple of months ago and I couldn't do a whole workout. so I am going to get my strength back up so that I can do P90X in October.

    This summer has been challenging...My husband graduated from college-got his Bachelor's degree, He went back to work, Dealing with one of my boys weekly speech therapy, Three kids in summer camp/now out of summer camp...... has left me with very little to no "me time"
    So...with two weeks left before my kids get back to school, I just decided that I am going to try my best to fit in a little me time every day!

    Girl...life happens, we just have to remember to take care of ourselves first, so that we can continue to do what we do!
    Nice to hear from you!
    Camelia
    2629 days ago
  • v JAZZID
    Thanks for catching me up. I am doing ok, gained my weight, or what little weight I lost back, so back on track now.

    I broke down and bought P90X!!!!... Because of the success you and others have had with it, I decided to give it a try. I will be starting it in September or October. Right now I am getting ready for it because I haven't really been doing a lot of strength training; my goal is to do ST 3X's a week like the P90X program. I will substitute pull/chin-ups because I can't do those, at least right now (developed truncal lymphedema from the breast cancer)

    Do you think maybe you can start another round of P90X with me in the fall?

    Have you heard from Sue (MELTNSUE)?... I have been worried about her because of her MS and other issues, I how she is doing ok.

    ... anyway, I am glad to hear that you are doing well. Keep in touch.

    Enjoy your day! ~ Dee emoticon

    PS:... good luck with T25 I heard it is tough... Let me know how you like it! emoticon
    2656 days ago

    Comment edited on: 7/16/2013 9:31:05 AM
  • v JAZZID
    Hi Kim, where are you?... how have you been doing?

    If you get a chance stop by and let me know how you are, I just wanted to stop by and let you know that i was thinking of you.

    Take care and I hope all is well with you. ~ Dee emoticon
    2657 days ago
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