KFILANOSKI

SparkPoints
 
Photos
See this image larger



See this image larger
yay for the beach!



See this image larger
Christmas Eve 2010


SparkGoodies
go to goodies page
Happy Face
From:
STRONGMELISSA24
go to goodies page
Spa Visit
From:
ARENIMTHIA
go to goodies page
Happy Face
From:
STRONGMELISSA24
Awards

 
Interact with KFILANOSKI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi my name is Katie and I'm starting again on Spark people (And yes that's me on top of a mountain!! in the background lol). It's been a rocky year so far - we found out my dad has cancer back in February and ever since then it's been a roller coaster gone wrong. I can't do too much for my dad other than be there for him, but I can do something for myself - and getting healthy is one of my goals.

I'm planning on starting a garden this year so I can grow my own veggies - and then I won't have any excuses for not getting enough vegetables. But I really just need support and some friends who have some of the same goals as me.

Right now my goal is to lose about 50 pounds in time for my cousin's wedding in October and my college graduation in December. If any one here lives in southern NH and needs a workout buddy let me know. Thanks!

good quotes :
A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama
The best way out is always through. - Frost
"Fall seven times, get up eight." - Japanese Proverb
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb
"Never give in. Never. Never. Never. Never." - Winston Churchill
"Great works are performed not by strength but by perseverance." - Samuel Johnson
“When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.”-???
"You are more likely to give than to give in." - my fortune cookie :)
"No regrets!" :)
"You're transforming yourself into someone who is certain to succeed." -yet another fortune cookie :) lol i cant help it theyre so addicting to open...
"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can." - Ralph Waldo Emerson


Member Since: 1/19/2008

Fitness Minutes: 7,099

My Goals:
10% (25 lbs) by Aug 19th

Go for a walk at least 5 times a week and get some kind of weight training in.

Make a meal plan and follow it as closely as possible.

Weigh in once every week or two to keep track of my progress.


My Program:
Basically what I stated in my goals, I really want to lose some weight by the time I graduate in December.



Personal Information:
I am a yo-yo weight loss person - not dieter because I don't really do diets, but sometimes I'm just more motivated to actually do the work required than others.

My dad just got diagnosed with lung cancer, so I think that has really made me take a good look at my life - where I am now and where I want to be. There's so much I want to get done and I want him to be there to see it.


Other Information:
I love to read and watch movies, which don't exactly contribute to a very active lifestyle, but I do love the outdoors, just usually when I have someone to enjoy it with. So really when I'm social I'm very social, and when I'm not, I'm really not - but I do always try to be kind.




Read More About KFILANOSKI - Profile Information moved here. (Updated June 2)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
6.75
13.5
20.25
27
Login to Leave Comment
Comments
  • v ARENIMTHIA
    SCARLETKTY, are you still sparking? Hope you are doing well!
    3297 days ago
  • v BIKERBABYZ
    Your moving?

    As soon as you know your schedule let me know when you're free... I'm all about more exercise!!
    3381 days ago
  • v BIKERBABYZ
    I am hoping to start walking again before it snows... you up for it?
    3382 days ago
  • v CHANNEL1988
    I am soooo happy to know you are still on spark ^.^ I am so happy you are still here! ha. Its good to see and old friend and thank you so much for checking out my blog. xoxox
    3441 days ago
  • v ALASKAN
    welcome & hello Kate

    My name is ERNA

    It's good to see and meet you here on Gardening team.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in, read the posts, and do your postings
    2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points)
    3) get it know the people and make new friendships
    4) read some article.... (you make points reading these too)
    5) make yourself to exercise like walking, jogging, or whatever you would like to
    6) most of all :: have fun and enjoy yourself
    3470 days ago
Member Comments (158):  123Next >Last >>