KHALIA2
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!


    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:- 1 HAPPY SPIRIT-:¦:-·:*'''''*:·-:¦:-¸.•'´¯)¸*

    3578 days ago
  • v BROWNIEISLANDER
    Hi there...Your foreword is to the point.......you've chosen the way
    of a healthy journey....which is wonderful....So with great sparks.
    Success is at the end of the line.....keep on going emoticon emoticon emoticon
    3580 days ago
  • v GRAMMACATHY
    Thank you for being here to help through the sadness.
    3590 days ago
  • v GRAMMACATHY
    Thank you for the prayers. I will make it through all this. It is just so nice to be able to lean on my Spark friends to help me through the rougher spots.
    emoticon
    3593 days ago
  • v CRAZYGAGRANNY
    ¸.•´ .•´¨¨))
    ((¸¸.•__\!!!///_´ ..•´ -:¦:-
    -:¦:- ((¸( ô ô )((¸..•´¨¨)) -:¦:-
    :¦: oo0-(_)0oo -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    Just peekin' in on you!
    -:¦:- ((¸¸.•´*((¸..•´¨¨)) -:¦:- -:¦:- ((¸¸.¸.•´ .
    •´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    To Let you know I was thinking about you today! -:¦:-
    -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    Hope you have a Blessed Day
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸Your.•´ .•´¨¨))Friend ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸.•´ .•´¨¨)Barbara) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.•´*((¸..•´¨¨)) -:¦:-


    3608 days ago
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