KIMMIE1
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"It is spring again. The earth is like a child that knows poems by heart." ~Rainer Maria Rilke



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"Never yet was a springtime, when the buds forgot to bloom" ~Margaret Elizabeth Sangster



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"Winter is on my head, but eternal spring is in my heart" ~Victor Hugo


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I have lost weight and gained some back. Need to really hit my goal weight this year and maintain!

Some things that SparkPeople and Kaiser teaches is the SMART skill.

Set a goal
Monitor your progress
Arrange your world for success
Recruit a support team
Treat yourself

More about SMART skills check out this book: Living SMART: Five Essential Skills to Change Your Health Habits Forever. Authors: Joshua C. Klapow · Sheri D. Pruitt
I totally recommend it! Once you control your weight you can use SMART skills in anything you want to change and take charge of in your life!

Some information about me: I live in the Sacramento area. I love the outdoors. I have a wonder husband, three step daughters, two daughters of my own, and one cutie granddaughter who is almost three! I got educated and realized how many toxins are in the food we eat and products we use. I am part of a project everyone needs to know about.

I want to be health for them so I'm around a long long time!

Interest: Toxic Free, Healthy Living, Family, Friends, SparkPeople, SF Giants, pugs, Sacramento Kings, 49ers, Scrapbooking, Project Management, Musicals, Dancing, Tap, Ballet, Jazz, Zumba, 24 Hr Gym, Beach, Ocean


Member Since: 9/9/2004

Fitness Minutes: 19,693

My Goals:
2019 Goals:
* Stay within my daily calorie range
* Drink 64oz of water
* Exercise 60 mins a day
* Do my daily Chiropractic exercises
* Read daily devotional
* Practice my Italian lessons
* Study of the PMI-BA certification
* Get 8 hrs sleep each night
* Lent (03/06/2019 - 04/20/2019)
* Reach my Goal Weight (140)
* Be a more loving wife/mother
- argue less
- respect more
- create special memories together
* Organize the Garage
* Finish "unfinished" projects


My Program:
My fitness program:

* go to the gym 3x a week.
* track what I eat
* drink more water (goal 64ozs a day)
* Get 8 hrs sleep each night
* 10,000 steps a day

* Dance more and laugh often! :)





Personal Information:
Fair Oaks, CA
my Email: Kimberly.sinclair@ymail.com



Other Information:

Quote: I would rather be covered in sweat at the gym, than covered with clothes at the beach. ~Author Unknown.




Read More About KIMMIE1 - Profile Information moved here. (Updated February 15)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon Happy emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon 4TH emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon OF emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon JULY emoticon emoticon emoticon emoticon

    52 days ago
  • v BARBIEE52
    emoticon Keep "These 5 Keys To ""HAPPINESS"" Always in Your Heart" emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1. Realize that happiness is a choice.....
    you can make the decision to ""be happy"" each day.
    2. Remember that happiness is contagious....
    Make someone smile, and the good feelings come right back to you.

    3. Be grateful for the little things in life that are free....
    Make a list, and add to it each morning.

    4.Believe that ultimately everything happens for a reason....
    Acceptance leads the way to happiness.
    5. Give away some courage every day!
    When you encourage another to "keep going", "hang in there" or
    "believe in your dreams" you will find an unending source of ""happiness"".
    ~*~Unknown~*~

    emoticon emoticon emoticon Have a "Super Duper Sunday" emoticon emoticon emoticon
    63 days ago
  • v OKBACK2MEAGAIN
    emoticon The Flab-U-Less Summer Challenge has begun! Let’s nourish our souls as well as our bodies this week! Eat emoticon Drink plenty of emoticon And emoticon emoticon emoticon a little everyday day!

    emoticon emoticon emoticon
    81 days ago
  • v BARBIEE52
    emoticon emoticon

    Happiness is like peeing in your pants..
    Everyone can see it, but only you can feel it's warmth.

    emoticon emoticon Smile, laugh, and "Have a Happy Friday" emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    86 days ago
  • v OKBACK2MEAGAIN
    emoticon Have a funtastic weekend! emoticon
    93 days ago
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