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Introduction Text I am a member of 2 seasonal challenge teams: For the Biggest Losers "Swing into Spring" Challenge, I am an INVINCIBLE INDIGO, and in the 5% Challenges I am a SHOOTING STAR! Today is the right time . . . . . . to enjoy the beauty in my life! . . . to savor the delicious, nutritious foods that I eat to live! . . . to choose the good in every moment of my day! . . . to have the humility to ask the Lord for His help! . . . to be grateful to God for all of His gifts - including ME! . . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!

My new & improved goals are: 1. To love my life! 2. To be fit and healthy so that I can live life to the full. 3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!

My Challenge commitments: 1. Nutrition: a. Control Portion size, no added sugar and no seconds! b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time. 2. Exercise - at least 500 minutes per week: a. At least 20 minutes of cardio exercise every day. b. Strength training at least 10 minutes every day. 3. Team participation a. I will post my exercise and LTGL points daily to the 5% Challenge threads daily. b. Post to the team wall and/or chat thread daily. c. Visit team members pages and blogs to leave support, encouragement and goodies.

I am a New Englander transplanted to the Midwest.

"Good works are links that form a chain of love." -- Mother Teresa "Do what you can, with what you have, where you are." -- Theodore Roosevelt "Your time is limited, don't waste it living someone else's life." --- Steve Jobs

Add a Link "Be faithful in small things because it is in them your strength lies." --- Mother Teresa "All truly great thoughts are conceived while walking."--- Nietzche Invincible Indigos BL Flab-U-LEss Summer Challenge Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT
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