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Introduction Text I've tried never to let my weight interfere with the things I enjoy doing; hiking, camping, kayaking, etc . . . But realistically being over weight does impact my life negatively in so many ways: I'm often drained, my knees are starting to hurt, it's a tight squeeze into the kayak, etc . . . I think it's finally time to turn this situation around. I'm looking forward to this journey!

I want to be one of those people who when they go to the doctor, they know EXACTLY what is wrong - instead of having to complain about all these vague symptoms of discomfort.







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