KNUCKLES145
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"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.



Member Since: 9/27/2006

My Goals:
Exercise 3 days a week, batch cook/prep one day a week

My Program:
 The Daniel Plan:
Faith
Focus
Food
Fitness
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Read More About KNUCKLES145 - Profile Information moved here. (Updated February 29)




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Team Image Low Carb & Intermittent Fasting for 40s+ Women!
Team Image For anyone and everyone
Team Image Organized Life and Time Management
 
 
 
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Comments
  • v KOSHIE1
    Regarding your comment on the thread "What are you doing GOOD for yourself...." on the 40+Women's Team:
    Beth, give yourself a mission that gets you out of the house daily! I swear -- it is Spring and you can go outside daily and do some gardening or just walk around the yard in circles admiring the dandelions! Or get up early and walk around the neighborhood admiring other's yards!

    Or, like KATHLEEN, make face masks and deliver/drop-off them (keeping social distance or more) to neighbors, churches, nursing homes, even hospitals! What fun it would be to look outside and see kids playing in their yards wearing masks YOU made!

    Beth, this is a FIGHT. You must fight for your mental health as well as physical. I've got 4 doctor brothers -- all younger so you can imagine that Big Sister here has a tough time learning anything from them! -- but one of them did manage to teach me something VERY IMPORTANT:

    "It is easier -- and more successful -- to deal with a problem when it is small. Don't wait to deal with it until it becomes larger. Take care of it NOW."

    Beth, take care of it NOW. Find your motivation to get up and get dressed daily NOW.
    337 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.
    400 days ago
  • v -WRKNG2ABTTRME-
    One step, one day at a time....you can do it! emoticon
    676 days ago
  • v -WRKNG2ABTTRME-
    Hi. I was surfing Sparkpeople pages. Came across yours and wanted to wish you a good week. One day, one step at a time....we can make a difference.

    ~Nancy~
    756 days ago
  • v ALLENJOSEPH
    So happy to see you joined us, Beth, in the monthly/daily fitness steps. Your steps were added in. All steps, no matter how many are all worth being counted. emoticon
    1436 days ago
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