KOFFEENUT
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Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska



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Our chocolate lab, BEFORE he reached 103 pounds!



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KoffeeNut


Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!

Member Since: 10/20/2008

Fitness Minutes: 98,869

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
 Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.


Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
 Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967



Read More About KOFFEENUT - Profile Information moved here. (Updated December 12)




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Comments
  • v SUGARBABY601
    Thank you for taking the time to read my blog and give such positive encouragement. You are the best! emoticon
    6 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All of life is a quest. See the good in all you are and more good will occur to and through you. Cyndi Dale
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 hours ago
  • v 2BDYNAMIC
    Thanks for getting back to me. And what a lovely name-Steamboat Springs-I love nature and beauty as you have surrounding you! I am enchanted by all your pictures and now will make a point to watch for your blogs daily! .. Do you know when I was an avid photographer, (until just a few years ago) I once had my husband "Pull over" I said frantically, as I saw a big elk herd and I could not pass up the chance to get "Up close and personal' for some good shots! Indeed I did just that, even getting 30 yards from a big bull who stood still staring at me, with a herd just behind him. I clicked away, happy as a lark, and when I shared my shots w/ a friend, his eyes widened and said "Do you realize you could have been killed!!?" ..
    what can I say? ... anyway, thanks for sharing all you do..
    1 day ago

    Comment edited on: 1/16/2019 6:41:47 PM
  • v CASTALLCARES1
    Thank you for your encouragement!
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you believe anything is possible, it is. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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