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Introduction Text I love Sparkpeople. I have so many friends that have become like family to me over the years. We help to motivate and encourage each other through many things among them healthier way to do things. I'm so blessed to have all of you as my friends. Here's to 2019! A Spark friend shared this. Thanks Mary... May you understand that negative thoughts and words are simply a habit. May you choose to think and speak positive words. May you be inspired to express the highest and best of yourself in all your thoughts, words, and actions. When your words and actions bring a smile to others, you are guided in a life of freedom and fulfillment. Something I want to remember... Also from Mary... Whenever you are feeling less than good, if you will stop and say, Nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought. Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience. Excerpted from Money and the Law of Attraction on 8/31/08 Our Love Esther (Abraham and Jerry)

Long Term Goal: To continue to do my best in becoming a healthier me.

I will - Remember that this is a life long journey... - Keep trying...

I've been disabled since 1992 with back pain. I've had 3 back surgeries and most days have pain that keeps me down or slows me down. In 2017 I had to go on Oxygen 24/7. So I do tend to sit more than I should and have gotten weaker from it. I try to remain positive and get up and move as best I can.



Add a Link Kathy AKA Mermaid ~~~S*P*L*A*S*H~~~
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