KURTZIE1998
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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold o me. I am living in this present moment and reaping the rewards of living for today.

Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions.

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take me time
4. Continue to keep journals (prayer and weight/food/exercise).

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.








Member Since: 6/10/2013

Fitness Minutes: 110,420

My Goals:
To lose 1/2 a week
To increase steps by 500 a day
To do Strength training at least 3 times a week (includes my yoga videos)
To do Cardio (mostly walking) at least 5 times a week
Take a complete rest day, including cutting back on computer time




My Program:
Track and monitor food, also watch fats and sugars.
Exercise - try to burn 250-500 calories a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
I have been married 56 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 6 great grandchildren. Our 7th great grandchild is due in Feb 2020
I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.


Other Information:
Completed a number of Sparks challenges and also completed a number of virtual walks.

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Sleigh Bell Slim Down Winter 2019 team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated February 24)




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Comments
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We need to do our part as we move down our path of personal evolution, but Spirit is always there giving us all the support we need to carry through and carry on. Erica Tucci
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    1785 days ago
  • v SPARKFRAN514
    Stay the course. Keep believing, you may be tired discouraged and frustrated do not give up on your dream Joel Osteen
    You don’t have to be perfect in order to be successful.” ~Anonymous

    The more clear the goal, the more clearly the path will show up. Gail Lynne Goodwin

    1785 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Each day, take the time to reconnect and remember YOU are an infinite being with unlimited potential. Gail Lynne Goodwin
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    1786 days ago
  • v SPARKFRAN514
    If you are always racing to the next moment what happened to the one you’re in
    Nothing worth having comes easy Life doesn’t have to be perfect to be wonderful

    1786 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Treat all others as if the whole world were watching your actions. Gail Lynne Goodwin
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    1787 days ago