Page Title

Introduction Text I've been a member of SparkPeople for quite some time and have had my ups and downs, mostly downs. I've fallen off the wagon so many times, but I keep getting up and dusting myself off. This will be a long journey, but I refuse to give up. I am looking for SparkFriends for support and encouragement! Goals for 2017: 1) Lose 50 lbs 2) Make exercise a habit 3) Lower A1C 4) Less stress and more positive mentality

~ Eat clean. (Limit processed foods. Eat sweets once a month) ~ Consistent workout plan (Minimum 30 min/day for activity) ~ Plan one "me" day a month

Fitness Finesse with Rae (10 Week Weight Loss Challenge) Fitness: ~ Cardio - 3x/wk ~ Strength Training 3x/wk ~ Yoga 1-2/wk Nutrition: ~ Eating vegetables and fruits ~ Eat baked or grilled chicken and fish. ~ Eat lean beef sparingly. ~ Cut back on sweets Social: ~ ~ Interact more with SparkPeople for motivation and support.

Married, empty nester, live somewhere on the East Coast. Made that midlife milestone. My personal goal is to live a healthy, active life to be around for my boys.

You're not going to get anywhere, unless you move! "G.U.A.M"

Add a Link _____________________ Karen "Don't wait. The time will never be just right."
Save Changes