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Introduction Text Joined SP (12/20/15): Committed to getting fit and healthy again, it gets harder as I get older (mid 40's now). Imagining what is possible again, how I will feel, what I will do, who I will help or inspire, where I will go, and what clothes I will get myself back to wearing, (perhaps even a swimsuit in public). Goal: lose 30 to 40 lbs. I gained 25 lbs in 2015 from major stressors. Sadly, I lost 2 dear friends to cancer. They would want me to live a better, healthier, fun life. Between the ages of 20 and 40, I could lose weight by exercising 60 to 90 minutes 3 days a week or by simply watching my calories. I am embarking on doing both of these now and beating the bulge. I love all animals and am a Mommy to 2 soft, cuddly, and special needs rescue kitties (Update3/22/16: 1 kitty, RIP dear Midnight). Favorite hobby: World Travel. Favorite form of exercise: Zumba. I also love food and wine (live in NorCal) but am going to be mindful of what I consume. What do you enjoy doing for your health? (Update Nov 12 2016): have been blowing it! Gained about 7lbs which sounds low but it's a big step backwards. Must get back on-track. (Update August 30 '16) : Lost 19% of weight in a healthy way! 5lbs to 10lbs more to go! (Update July 1 2016)New Goal: Lose 9 to 12 lbs by September 30, 2016. 3 months! Update (6/12/26): plateaud and only lost 2 additional lbs. Total lost = 22lbs. Update (4/9/16): 20 total lbs & 3" on waist lost YTD! Update (3/20/2016): 17lbs lost total YTD! New goal: reach low 130's by mid-July. Update (3/1/2016): 20 to 27 lbs to go. Proud of my progress except plateaud in February. Must do better in March and future months. Update (1/31/2016): I lost 14lbs in my first 6 weeks sparking! You can do this, too!









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