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Introduction Text I have tried to lose weight several times. I have been overweight most of my life. I truly feel this time will be different because my reason to lose the weight has changed. Before it was more vanity or for other people. Now I want to lose for my health. I am diabetic. I have had to increase my medication twice and I am still having trouble getting my blood sugar regulated. I also have chronic back pain, high blood pressure and high cholesterol. I would really like to stop taking so many medications and be able to enjoy the rest of my life without being in pain all the time.

Lose 150 pounds. Have my A1C and Blood Glucose in healthy ranges. Reduce my blood pressure. Become more physically fit and active

Use the nutrition tracker, stay in calorie range. Start out exercising 10 minutes a day and work up to more as I can. Continue to educate myself about living a healthy lifestyle by reading at least one article a week

I am 45. I have been with my husband for 11 years as of 2/14/2019 I have two sons ages 25 and 18. I have one dog, two cats and two lizards. My family is very important to me. I am adjusting to being an empty nester. My 25 year old is in the Navy and my 18 year old is away in college.

I enjoy art especially Renaissance and Impressionist I love animals I like to read I like to do crafts and diy projects

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