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Introduction Text As you continue to talk about and feel and focus on what you don't have, you continue to activate within yourself the thought that is very different from what you desire. You can't desire more and focus on what you don't have. -Esther Hicks Wheather you think you can or you can't, either way you are right. -Henry Ford 1863-1947

2/23/13 - 217# 9/25/13 - My goal is to be at 175# for my daughter's wedding on 11/09/13. 9/29/13 - 175# Now have to maintain, or go lower. Happy with progress :) 4/18/14 - Gained 20 lbs since the wedding, so removed bread from my diet again. :( 8/22/14 - On track to my first goal of 170#. Today 176#. 10/02/14 - wow 167# 12/02/2014 - 161# 12/24/14 - 159# 1/26/15 - 150.2# 2/8/15 - 145.6# 2/23/15 - Diagnosed with esophageal cancer. 3/13/15 - 143.0# fluctuating 1-1.5#'s 74 lbs lost! April 6, 2015 - Cancer surgery. Tumor removed. April 22, 2015 - Home from Hospital. June 4, 2015 - Start chemo pills. July 13,2015 Portacathe Nov 3, 2015 - Start IV chemo. 140.0# Feb 2, 2016 - 121.0 # Mar 8, 2016 - 119.0# Last #6of6 Chemo!

My calorie range is 1200-1700 daily. Exercise includes walking, upper body w/o 1x week, lower body w/o 1x week. Just simple movement for at least 30 min a day.





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