LADYLUK
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SHARON10002
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2020 Winter 5% ...
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
My new favorite saying is..."If you build it they will come"
This saying really speaks to me. If I put in the work the results will come. I am not making a bucket list. I am not setting short term goals but I am making a "I will do" list. It will change weekly.

Week 1 July 6-12 This week here are my daily lists of things I will do...

1. Prepare at least 1 healthy meal at home each day
2. Practice mindfulness for 15 minutes
3. Exercise for 30 minutes
4. Track everything I put in my mouth
5. Eat 2 fruits/vegetables
6. Drink at least 8 glasses of water
7. Plan my menu for the next 2 weeks
8. Do something for me for at least 15 minutes
9. Spend quality time with DH

I will write my updates each week to track my progress.

May God bless you and keep you on your journey! Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 63,954

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2019 Summer 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
30 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 28)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear. Buddha
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    The simple things are also the most extraordinary things, and only the wise can see them. Paulo Coelho
    2 days ago
  • v BARBIE176
    emoticon Our destiny isn’t written in the stars, but first in our mind, then in our attitude, and then in our lifestyle. Happy weekend. emoticon emoticon emoticon
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The invariable mark of wisdom is to see the miraculous in the common. Ralph Waldo Emerson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The only real prison is fear, and the only real freedom is freedom from fear. Aung San Suu Ky
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
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