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LAPPEROO
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LAPPEROO's SparkPage
My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!
Are there any other folks from Charlotte? Would love to get to know you.
I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.
My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!
Are there any other folks from Charlotte? Would love to get to know you.
I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.
Member Since:
6/21/2016
Fitness Minutes:
88,037
My Goals:
I hope I am able to help others on their journey to good health & fitness.
For the Fall:
- increase the weight loss per month. Try for 1.5 to 2 lbs per month.
- Get on a better sleep regime. Get at least 7 hrs per night.
- Increase the amount of cardio I do each week.
2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.
-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
----------------------------------------
--------------------------------------
----------------------------------------
---
10-11-18 New look at goals:
a) Tr
My Program:
Low Calorie
Low Carb
Low GI
Daily Exercise
Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy
Jeweler: I work in metal & metal clay
Other Information:
Are there any Charlotte SP here? Would love to meet up!
Jeweler looking to improve my skills and meet other goldsmiths.
Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer
Read More About
LAPPEROO
- Profile Information moved here.
(Updated September 3)
Page Title
Introduction Text
My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral! Are there any other folks from Charlotte? Would love to get to know you. I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.
Shown if member clicks "Read More"
My Goals:
I hope I am able to help others on their journey to good health & fitness. For the Fall: - increase the weight loss per month. Try for 1.5 to 2 lbs per month. - Get on a better sleep regime. Get at least 7 hrs per night. - Increase the amount of cardio I do each week. 2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit. -Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye on what I can do during this period. -This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night. -Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-) -Keep spirits up & look for what makes one smile or laugh. -Encourage/support others. ---------------------------------------- -------------------------------------- ---------------------------------------- --- 10-11-18 New look at goals: a) Tr
My Program:
Low Calorie Low Carb Low GI Daily Exercise
Personal Information:
Reside in Charlotte, NC Married: 2 Grown up Children, 1 Grandchild Founder of NC MedAssist: A statewide free pharmacy Jeweler: I work in metal & metal clay
Other Information:
Are there any Charlotte SP here? Would love to meet up! Jeweler looking to improve my skills and meet other goldsmiths. Enjoy photography & geocaching. Love to travel. Becoming a swimmer
Personal Signature:
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Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill] Realize that our mistrust of the future makes it hard to give up the past. Dare to make your own history; be yourself and lead by example. [Darie Lapp] You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]
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LPORTER2015
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My Ticker:
Pounds lost: 32.0
0
17.25
34.5
51.75
69
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1CRAZYDOG
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
The more love you share, the more love you’ll have. Gail Lynne Goodwin
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MUVFASTA
I just LOVE your little bunnies!!!
6 days ago
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PATRICIA-CR
Wishing you a beautiful day filled with all the love and happiness you deserve.
13 days ago
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1CRAZYDOG
Happy Valentine’s Day!
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
Friendship makes the journey easier and the trip worthwhile. Gail Lynne Goodwin
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
13 days ago
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LPORTER2015
Always remember that you have the key to success within!
25 days ago
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