LAPPEROO
100,000-149,999 SparkPoints 126,307
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Fine Silver Heart Necklace



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Bride's Necklace: Vintage/Swarovski Crystals, Pearls, Seed Beads, & SS Wire.( © DarieLappDesigns )



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Near Arenal in Costa Rica Dec 2017


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My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!

Are there any other folks from Charlotte? Would love to get to know you.

I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.


Member Since: 6/21/2016

Fitness Minutes: 83,041

My Goals:
I hope I am able to help others on their journey to good health & fitness.
For the Fall:
- increase the weight loss per month. Try for 1.5 to 2 lbs per month.
- Get on a better sleep regime. Get at least 7 hrs per night.
- Increase the amount of cardio I do each week.




2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
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10-11-18 New look at goals:
a) Tr


My Program:
Low Calorie
Low Carb
Low GI
Daily Exercise




Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy
Jeweler: I work in metal & metal clay


Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer




Read More About LAPPEROO - Profile Information moved here. (Updated September 3)




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My Ticker:
 Pounds lost: 39.4 
0
17.25
34.5
51.75
69
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Comments
  • v 1CRAZYDOG
    To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear. Buddha
    9 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The simple things are also the most extraordinary things, and only the wise can see them. Paulo Coelho
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The invariable mark of wisdom is to see the miraculous in the common. Ralph Waldo Emerson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v LPORTER2015
    You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell.
    emoticon
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The only real prison is fear, and the only real freedom is freedom from fear. Aung San Suu Ky
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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