LASHAY74

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Chicago Marathon Finisher-10/09. I did it!



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My little one golfing!



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I am getting there.....3/11


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Update: Wow I have been gone for a while...lol...5/4/12***********
***********I am expecting! Yay excited and worried about the weight gain and losing it! I know I will have my work cut out for me, but I will enjoy this pregnancy journey!**************

Ummm....what next...Half marathon completed in May! I know....I will continue on my journey! Yep there is more to be done! I will start "Stripped" May 31st! 28days of stripping...stripping clean of the sugars including the splenda,etc...dairy (just for this short time-journey)...and stripping of 10lbs (the goal)+5=10inches. Here goes....I will still track my points (WW) and continue to go to meetings (luv the meetings).

As for workouts...contemplating another half marathon in the fall. I will definately do a turkey run on T-day! I will continue to run 3xweek, other cardio-2days, STx3-4days week...and sneak in some zumba 1-2x wk! There you have it....my sketch of a plan for the summer!



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I am married to my best friend (3/28/10)! I am working mom with a 5yr old that keeps growing! I have been on the weigh loss wagon for a long time...and I am tired of falling off! I can do this! I was introduced to sparkpeople by my sister a couple years ago, but never really took advantage of it! Well now its time! I no longer have to do this by myself..with the help of God, my supportive husband, mom and sister I CAN and WILL finally DO this...and keep it off!

I am a Seventh-Day Adventist who loves the Sabbath, and looks forward to it every 7th day (Saturday), God's Holy Day of Rest!

I ran the Chicago marathon at 188lbs! So I know if I achieved that (as well as run races, 1/2 marathon,etc....So any one who inspires to be a runner, YOU CAN DO IT!

I want to be able to fit back in my jeans, not have to worry about what I am wearing to church (because half of clothes are to tight), develop that inner confidence that I know hides within, be able to shop where i want!!

I am on a journey with 3 goals in mind:

#3-the journey of transitioning with my hair from relaxed to natural...oh what a MAJOR challenge especially when it comes to working out. GOAL-to luv my new hair and embrace it!...LUVING MY HAIR...CURRENLY ROCKING SISTERLOCS! THE BEST CHOICE FOR MY ACTIVE LIFESTYLE!

#2-Weighloss...I know I can do it....10/11/10-Its a coming slowly

#1-Continue to grow spiritually !-this is evergoing!

Join me on this journey....and I hope to be an inspiration to YOU!

**********2011**************Gonna reach All my goals!
Nutrition goals-following weight watchers plan and gonna work the plan for me:)
Fitness goals:
JANUARY-
absx3, cardiox6(at least30-45dy), ST-tbody@least x2week,get in all pre training runsM

S-ST-tb +30-45min cardio
M-Run
T-am-HIIT (30min)/pm-ST-tb (abs)
W-Run (noon at work) + abs
Th-Circuit training (60-70min)
F-Run+abs
Sat-REST

FEB-START TRAINING FOR 1/2MARATHON :)
2/3/11-starting half marathon training! yay..will try to blog about it weekly!




Member Since: 2/18/2008

Fitness Minutes: 8,455

My Goals:
My goals-

-To develop healthy relationship with food

-To Eat Clean!

Evaluate fitness program-every 4-6 wks-exercises-

-Train for half marathon (May 1st,2011)-start Feb1st -DONE

-Train for marathon (Chicago-Oct-2011)start June 2011 *** decided not to do marathon this yr....not feeling it! LOL

-Weekly review of food how do i feel overrall?

REEVALUATION PLAN...WHEN I GET THERE.....lose more? ok the charts probably say that I should! But how do I feel??

-Lose fat/gain muscle-tracking-done by measuring tape 1-2/month and how clothing fits


My Program:
-To follow meal plan on high carbs/low carbs days

-Set weekly goals when wrking out doing-ST

-Cardio at least 5x week- to include HIITx3
- Abs x3/wk

-ST-total body-on day week, 3 other days-split workouts-go as heavy as possible




Personal Information:
I am from Indiana. I am a working professional with a masters in health administration and currently work for one of the biggest/ greatest Transplant Centers in the USA, Indiana University Hospital Transplant Center!


Other Information:
I love to read, shop, workout and spend time with my family!

I am an AM exerciser...everything about the day is RIGHT esp. if I get in that morning adrenaline rush!




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Comments
  • v ALESHABEE
    Yes it had flown by...especially these last 2 weeks, lol. I'm abt to go practice some posing now :-)
    3424 days ago
  • v ALESHABEE
    Hey Shay...it's actually 10 days! What's up with your people rushing me emoticon JK!!! It will be 7 days on Saturday...yikes!!

    Enjoy the wedding emoticon
    3431 days ago
  • v ALESHABEE
    Thanks Gurl...over 6 months of consistently eating right and exercising has yielded great results in me being able to live through one of my dreams and it feels emoticon I'm so glad I kept my head in the game and stuck to my plan even on the hard days because I know I gave it my best shot possible! I'm so grateful for your continued support because it made it that much easier on the days when I was ready to throw in the towel emoticon emoticon

    My hubby will be recording it and I will post the video on SP so you can see it emoticon


    3433 days ago
  • v SUNSHINE667
    Thinking of you and wishing a happy, safe, and healthy 4th of July holiday!!!

    emoticon emoticon emoticon
    3434 days ago
  • v SUNSHINE667
    Hey Sis!! Stopping by to say hi and see how you are doing (although I just talk to you, lol) Gotta show your sparkpage some sisterly love!

    HAVE A GREAT HUMP DAY!!!

    Love ya!
    3438 days ago
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