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Introduction Text Update, August 2015: Hello, everyone! Thank you for all of your kind comments. Almost 10 years since I began my quest to become healthy and I'm still maintaining a nearly 100-pound weight loss. At this point, I don't track regularly and I typically run 2-5 times a week, but I''m going to try and make the push for 170, so I'll need to get back into game mode. :) ------------------------------- I joined a gym in late November 2006, and started SparkPeople in the beginning of January 2007. I lost the first 50 pounds very quickly and 30 more after going vegan. I''ve avoided all meat and dairy products for about five years now, and I feel great! I''ve been maintaining 190 pounds for over two years. I''d like to burn another 20-30 pounds and build some muscle. I wrote an essay that is now featured in SparkPeople''s motivational articles section! I have it listed under my favorites if you want to check it out. :)

- Drink more water. - Focus on building muscle and endurance

What I'm currently doing: - Kettlebells class 3-4 times a week (60 minutes) each. - Running 2-3 times a week, usually 2-3 miles at a time. - Not counting calories at the moment, but I'm being mindful of what I eat and paying close attention to my body's signals for fullness/hunger.



2007_________ January - 11 lbs February - 6 lbs March - 11 lbs April - 5 lbs May - 7 lbs June - 8 lbs July - 6 lbs Aug & Sept - 6 lbs October - 3 lbs November - 5 lbs December - 7 lbs 2008__________ Jan, Feb, Mar - 2 lbs April - 7 lbs May - 7 lbs (189) 2015__________ November - 4 lbs December - 4 lbs (181)

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