LEANIE64
30,000-39,999 SparkPoints 36,493
SparkPoints
 
Photos
See this image larger
My granddaughter Claire and I ...she is just into this world 15 min.



See this image larger
Antiques Roadshow Boise ..me on left with my friend Carol



See this image larger


SparkGoodies
go to goodies page
Welcome Back
From:
LIVINHEALTHY9
go to goodies page
Clover
From:
SANDICANE
go to goodies page
Valentine
From:
LISAPERSISTS60
Awards

Shared Food & Fitness Trackers
 
Interact with LEANIE64
Add as SparkFriend Send Private Message Leave Comment


I am working very hard to accomplish a healthy life style. I ride my recumbent bike and my out door bike most days..making a total distance of 6-8 miles logged. I am incorporating walking too..This has been a huge challenge for me. I don't walk well..( a catch 22..I am overweight so its hard to walk..so I don't walk..and when I don't walk I gain more weight and my ability to walk is diminished. I NEED to walk..I started out slowly..only 1/4 the first day of walking on the school track..then biking home to do a mile with the DVD Leslie Sansone's Walk Diet. Like I said its a challenge..and I am not perfect with my walking..but I am doing it !! ..

Member Since: 11/11/2011

Fitness Minutes: 25,838

My Goals:
my daily goals,,;eat 1200 calories and track on Spark; exercise; do good deeds for others; above all be thankful..the Lord has given all..I need to remember from whence I came..!!


My Program:
Eat a healthy breakfast .eat healthy through out the day..TRACK. Bike and walk at school for the next few weeks..till school starts. Increase my walking from 1/3 mile to 1/2 mile when I can. Increase the Leslie Sansone Walk Diet DVD to 2 miles daily..Ride recumbent bike at least 4 miles a day. Take off two days a week from exercise and one day from eating good..Get right back to the program after days off.



Personal Information:
Originally from Michigan..have lived in Maine, Alaska, and now reside in Oregon. Married..have many children, that are scattered all over the globe.


Other Information:
I love the Lord..and try to serve Him to the best of my ability..I enjoy; quilting, gardening, food preservation, genealogy, chickens , sheep, dog cats, and not least but next to the Lord, my family ..etc. My favorite programs on TV are..BBC productions..such as Downton Abbey, Bleak House, Little Dorrit, The Midwifes. I also enjoy weekly viewing Antiques Roadshow.


My Community Journal:
Keto over 70



Read More About LEANIE64 - Profile Information moved here. (Updated June 22)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link

My Community Journal:
Keto over 70

Remove Community Journal Link


Save Changes
My Ticker:
 August Minutes: 0
0
50
100
150
200
Login to Leave Comment
Comments
  • v JIBBIE49
    https://www.womansworld.com/posts/diets/ke
    to-thyroid-cure-172606

    That is a good article on the KETO DIET from Woman's World magazine, and quotes Ken Berry M.D. Do go to his channel on Youtube. He has a million subs. The last issue has a story about a 72 yow who lost 85# on Keto. Keto helps with Alzheimer's.

    Listen to my doctor give an interview. I have released 50# since he put me on Metformin, etc.

    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.
    24 days ago
  • v MARILYNS481
    Welcome back to Sparkpeople - glad you have returned

    Consider going to your sparkpage and updating it - if you do this make sure you put the date of the update - that way when we come to say hi we can read have you been doing

    Remember also to participate as often as possible on the groups you have joined as you know that is where you will receive encouragement and motivation
    147 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    Best of luck as you continue your Spark journey.


    147 days ago
  • v SWEETENUFGILL
    How lovely to see your comment on my Community Journal - please do feel free to drop in any time!
    emoticon emoticon
    400 days ago
  • v IRISHEI
    Thanks for sharing your recipe Leanie. I copied it and will make it soon. Hope your journey is going well with Spark. Do take care and stay well and active. God bless.
    emoticon
    hugs, Irish Ei emoticon
    1619 days ago
Member Comments (135):  123Next >Last >>