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Introduction Text I am a retired person of 70 something. The last few years I really neglected myself because I was focusing on the care of my sick husband. Along the way, I was eating my emotions and gained a lot of undesirable fat. Being out of shape and a recent widow, having much more time in my hands, I started to do something about my condition. SparkPeople was once a very successful tool helping me to adopt a healthy lifestyle; I came back to this efficient site.

Long-Term Goal: Lose weight Need to lose at least 70 pounds Using SP website tools Getting more energy Being able to function without feeling tired all the time Being more active Performing the basic tasks without struggling

Timeline: Starting date: February 22, 2020 = Point A - Proposed date for reaching Weight Goal: November 2021 = Point B Review of plan monthly Medium-Term Actions: Participation and completeness of different challenges: - Calendar Challenge (once an a while) - Black Panther 2020 Summer Challenge (Sparktastic Summer Slimdown) (daily participation) - Consistency & Motivation Premium Coaching (daily participation) Short-Term Actions: Tracking food and fitness daily Exercise a minimum of 10 minutes daily Stretching session of 15 minutes daily (I suffer from fibromyalgia and this helps me to start my day) Cardio a minimum of 10 minutes 5 x a week Strength minimum 3 x a week Write journal daily August 2020: 10 minutes indoor cycling daily Not eating food after 7pm





Add a Link Monica Quebec, Canada Eastern Time Zone (NY) Black Panther 2020 Summer Challenge (Sparktastic Summer Slimdown) Green Team Consistency & Motivation Premium Coaching Mantra: You don't have to be perfect; just have to stick with it. ~Indygirl
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