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Now this is Peace. You can almost feel your Spirit revive.
On the way up to Helen Hunt Falls, CO
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Losing to win
Here we are on a walk to get healthy. It is great to be a part of such a wonderful group. "Are You Ready" . I love the journey and know that this is a life change and hope that everyone who chooses to follow this journey will find success and joy!
God bless you in this and every day,
Lifojoy (AKA) Nanc
Here we are on a walk to get healthy. It is great to be a part of such a wonderful group. "Are You Ready" . I love the journey and know that this is a life change and hope that everyone who chooses to follow this journey will find success and joy!
God bless you in this and every day,
Lifojoy (AKA) Nanc
Member Since:
8/8/2007
Fitness Minutes:
20,229
My Goals:
Goals for 2012
1) Praise God for the time I have with loved ones.
2) Walk everyday no matter how far.
3) Work on self image, I am worth the time.
4) Stick to my eating plan.
5) Chart & post for accountability.
6) Rejoice in my achievements.
My Program:
My program as of now is Cardio 6 days a week for 30 min. and strength for 30 min. 3 times a week.
Posting to "Are You Ready" and exercising with the folks there will keep me on track.
Weight Watchers and Points Plus is the food plan for now. God willing it will all come together for a huge weight loss in 2012. )
Personal Information:
I live in the beautiful state of Colorado. So it only goes to follow that I am into gardening, and photography. But my biggest loves are God and my family.
Other Information:
As far as books and movies, give me mysteries, comidies, and oldies. Oh and any John Wayne, Carry Grant, James Stewart..well you get the "picture".
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LIFOJOY
- Profile Information moved here.
(Updated September 30)
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Introduction Text
Here we are on a walk to get healthy. It is great to be a part of such a wonderful group. "Are You Ready" . I love the journey and know that this is a life change and hope that everyone who chooses to follow this journey will find success and joy! God bless you in this and every day, Lifojoy (AKA) Nanc
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My Goals:
Goals for 2012 1) Praise God for the time I have with loved ones. 2) Walk everyday no matter how far. 3) Work on self image, I am worth the time. 4) Stick to my eating plan. 5) Chart & post for accountability. 6) Rejoice in my achievements.
My Program:
My program as of now is Cardio 6 days a week for 30 min. and strength for 30 min. 3 times a week. Posting to "Are You Ready" and exercising with the folks there will keep me on track. Weight Watchers and Points Plus is the food plan for now. God willing it will all come together for a huge weight loss in 2012. )
Personal Information:
I live in the beautiful state of Colorado. So it only goes to follow that I am into gardening, and photography. But my biggest loves are God and my family.
Other Information:
As far as books and movies, give me mysteries, comidies, and oldies. Oh and any John Wayne, Carry Grant, James Stewart..well you get the "picture".
Personal Signature:
(Shown after Message Board Posts)
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Love truly, Laugh uncontrollably and share a smile with a stranger.
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My SparkPage
VELVETLADY1950
“You are what you do, not what you say you'll do.”
― C.G. Jung
3082 days ago
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VELVETLADY1950
I value every experience as a lesson on love,
I am better for what I have learned!
Keep Sparking!
3084 days ago
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VELVETLADY1950
“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.”
Zig Ziglar (born 1926);
3085 days ago
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VELVETLADY1950
Q: What do you call a motorbike that belongs to a witch?
A: A brrrooooommmm stick.
Flying by to say
3088 days ago
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VELVETLADY1950
Who won the skeleton beauty contest? ..........................................
... No Body!
Eat healthy, exercise and be scary!
3089 days ago
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