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Introduction Text Hi, I'm Amy! I'm a California native building a new life in Arizona. I joined Spark over 10 years ago and was really successful with it, but I allowed old unhealthy habits to resurface and gained a lot of weight back. Between my autoimmune struggles and my 40th birthday passing, it's time to get refocused on health and wellness! To help increase my chances of success, this time I'm focusing on smaller milestone goals.

My end goal is to get to 140 pounds, but I want to focus on smaller mini goals along the way because it helps keep me motivated and focused on progress.

Because of my Auto-Immune issues, I find that I feel best when following Dr. Weil's anti-inflammatory diet. In order to stick with it long term, I employ the 80/20 rule. Beyond that, it's lots of water and moving my body!

I like to collect quotes for motivation and inspiration. Here are a few of my favorites: "Life shrinks or expands in proportion to one's courage." - Anais Nin "Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson "It is never too late to be what you might have been." - George Elliott "Your goals minus your doubts equals your reality." - Ralph Marston "Nothing will work unless you do." - Maya Angelou "The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne "Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :) And, of course... "Things do not change. We do." - Henry David Thoreau



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