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Introduction Text I am a 62 year old female. I joined SparkPeople around 4 years ago knowing I needed to pay more attention to my health. I did well for about a month, then I let the stresses of everyday life interfere and lost my focus. I retired from teaching last May and was very active in my garden over the summer and fall. I managed to lose 15 pounds. However, cold weather combined with extra eating over the holidays had my weight creeping back up and my activity going way down. I decided that I need to make a new commitment to being fit and healthy. SparkPeople is exactly what I need to help meet my goals.

My goal is to become healthier by improving my eating habits, increasing my physical activity, and losing 30 pounds (maybe more).

I am doing the 10 minutes of exercise a day challenge, the healthy cooking challenge, tracking my exercise and my nutrition. I also am making sure to drink 8 glasses of water a day and writing in a journal 3 times a week or more. I am using Sparkpeople to help me maintain the spark and keep motivated!





Add a Link Wise choices each day will get me where I want to be.
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