LIHAGEMAN

SparkPoints
 
Photos
See this image larger
Photo from 2012 when my daughter got married.



See this image larger
From my wedding in 1974.



See this image larger


SparkGoodies
go to goodies page
Seedling
From:
Organic Gardene...
go to goodies page
Balloons
From:
CD17568185
go to goodies page
Rainbow
From:
CD17568185
Awards

Shared Food & Fitness Trackers
 
Interact with LIHAGEMAN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About LIHAGEMAN - Profile Information moved here. (Updated January 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 201.4 
210
203.5
197
190.5
184
Login to Leave Comment
Comments
  • v TERRACOTTAGE
    The Man who says he can, and the man who says he can not.. Are both correct”
    ― Confucius emoticon emoticon emoticon
    1461 days ago
  • v no profile image PIXIE-LICIOUS
    "Your dreams are calling to you right now, calling for you to begin living them in this very moment.
    Stop holding yourself back, and let yourself be all you know you can be."
    -- Ralph Marston
    emoticon
    Thank you for reading my blog, "Non-Scale Victories of 2017 (So Far)". I appreciate the support!
    1490 days ago
  • v no profile image PIXIE-LICIOUS
    Thank you for your comment on my blog, "On Day 5 Of My Streak." Have a healthy weekend!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “We all make mistakes, have struggles, and even regret things in our past.
    But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
    - Steve Maraboli

    1508 days ago
  • v no profile image PIXIE-LICIOUS
    “Your dream is a reality that is waiting for you to materialize. Today is a new day!
    Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness”
    -Steve Mariboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "Fresh Start." Wishing you a healthy 2017!
    1510 days ago
  • v MARTHA324
    I too hoped to be able to eat intuitively and not keep tracking for life, then I figured, "why not?" It works and after all these years it is pretty easy.

    I also struggled for awhile with being accurate until I realized I'd never be 100% accurate and that's OK. Like you 'll I select something that seems close and generally pick calories in the middle of the range or what I think they are. I do subtract exercise calories but not all of them. What I figure is that if I am maintaining and my weight is staying the same, then my counts are accurate. If I gain then I've probably underestimated calories in and/or cals out. for me, this isn't a science; just one tool.

    Thanks for your comment and happy it helps.
    emoticon
    1511 days ago
Member Comments (38):  < Previous1234Next >Last >>