100,000-149,999 SparkPoints 124,769
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day 516 of my streak for "Make a new healthy recipe each week 1 time per day" earned 3/29/2018

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Linda's picture

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10/2017 Linda

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LIN1263 is a SparkPeople Motivator!

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I am eating 20% fat 30% protein and 50% carbs . I go to the gym 2 times per. week, 65 minutes each time & 15 minute walk each way. I go to combination mindfulness, chair exercise class 2 times a week for 1 hour each time.I also go line dancing 1 day a week for a hour. I walk 1-2 hours daily as well. I exercise at least 10 hours per. week including walking

Member Since: 5/1/2016

Fitness Minutes: 84,567

My Goals:
My goal is to weigh 150 pounds by the end of 2018.

My Program:
My Spark People calorie setting 1,200- 1,550 calories a day. I exercise mostly every day. Some days only long walks. I eat 50% carbs.,30% protein,20% fat daily accurately on "EAT THIS"

Personal Information:
6 years ago I had cervical cancer, had operation, tests negative last 3 years. I also have blood clots in 2 lungs for 3 years, as well as for the past 18 months pleurisy & 1 partially collapsed lung & great glass attenuation that has got worse in both lungs that can cause cancer. I also have chronic pneumonia,3 types of anemia..I live in Canada. I am 55 years old.. I am seeing a lung specialist now, told lung problems need more hospital testing. I do not smoke..

Other Information:
I need less fat & more salt & more protein. Seeing a lung specialist & many blood tests I got a operation on my hip June 1 where hip bone is taken by needle from hip & put in bottom gum, 2nd operation same time for top gum skin grafting, 3 operations on sinuses, 6 months for healing at home.Total 7 operations at one time, pain gone now.

Read More About LIN1263 - Profile Information moved here. (Updated November 3)

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My Ticker:
 Pounds lost: 36.0 
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