LINDAK25
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Frank's picture of Iron Bridge Road


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EABL81
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HEALTHYME98
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  • v DOINGME02
    Ya your right it should send me post cards LOL . Thanks for the support.

    You know some scales have a adjustment tab on the bottom of them see if yours dose and use you to 10 pound weight to reset it.

    I agree with you on the maintenance part. I had to do a lot of it before I got the scale to move. I was eating to many carbs,not enough water. So I wrote down every thing including tracking everything do see what I was doing wrong. I found that my carb intake was to high and I cut that in half and increased the water of course. I did not change my exercise I keep that the same. Walk 2-3 mile in the morning and cardio 3 days a week and strength train on the other days.
    I know how hard it is to find that you have stepped back a few steps and wanting to move forward emoticon re-evaluate your habits and it will all fall back into place emoticon
    2997 days ago
  • v EMMALEMMA33
    There's something about having the music LOUD to make you motivated, huh?!
    2998 days ago
  • v HONEYPOT319
    Happy Tuesday! Hope you have a super duper day today! :)
    2998 days ago
  • v HANAHSCLOUDY
    Good Morning emoticon !!!!!

    What a wonderful, caring person you are!!! Thank you so much for the time you put into your posts on my blogs!! You are such a comfort, my words will not express how much they mean to me! Last week was a lil chaotic but I did come back here everyday and re read your posts on my blogs. They helped to keep me focused and helped remind me I'm not alone! emoticon

    I wonder why it seems second nature to me to let others words/thoughts doubt myself? Do a lot of us do this? Or just me? lol

    Good idea's about the candy. I have now eaten all the candy I bought for the kiddo's? I will get them things I don't like! I'm not really a Sweets person, but let me think I messed up in my life I will down 2 pounds of chocolate fast!

    Buying a serving of something and sharing it has also helped me. I like cinnamon rolls from the bakery. My husband and I now share 1.

    I hope you have a great day!

    Glad your here!

    emoticon
    2998 days ago
  • v HONEYPOT319
    Happy Sunday Linda! Have a great day my friend! :)
    3000 days ago