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    Here are the ingredients and calorie breakdown for the salad I had for lunch today...

    3 cups Romaine Lettuce 24 cals
    4oz Poached Chicken Breast, diced, 110 cals
    ¼ cup Frozen Blueberries, unthawed, 20 cals
    ¼ cup Frozen Strawberries, unthawed, 13 cals
    ¼ Hass Avocado, diced, 72 cals
    1 wedge Laughing Cow Light Creamy Swiss Original Cheese, diced, 35 cals
    1 tbsp Ken’s Lite Raspberry Walnut Vinaigrette, 30 cals
    Total 304 Cals, 20 Carbs, 13 Fat, 33 Protien
    * Thaw frozen berries after measuring and drizzle the juice over salad with the salad dressing
    1 day ago
  • v SPEDED2
    Corn on the cob is one of my favorites, too. Try to buy extra during the season and stick it in the freezer for Thanksgiving and Christmas dinners. Special treat for the winter.

    Thanks for stopping by. Stay safe. Be well. emoticon
    25 days ago

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    BL Challenge Admin

    47 days ago
  • v SPEDED2
    It has to be $$ that drives the governors to open the states. The medical experts all say this is not a good idea and the infection rates will only increase. Who knows what it will be like in a couple of months. I went out twice during the stay at home order, went early, and it wasn't too bad. Now that the order has been lifted, I think that will change. Ugh!

    Stay safe. Be well. emoticon emoticon
    54 days ago
  • v PICKIE98
    Thanks for your comment on my blog. The story is absolutely true.
    114 days ago
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