LISAMARIE2015
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Had a party so put the living room bed on top of the bedroom bed for a bit lol.



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My two pets - Cash the horse and Lucy Lou the labradoodle.


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I joined October 23, 2016.

I have fluctuated up and down from 152-176 since forever. I am finally committed to truly changing. I am going to follow more of a Mediterranean Diet and did the reboot portion of Dr. Aviva Romm's Thyroid Revolution book.

1.31.20, I opened a diet pepsi, took a few sips, and then poured it down the drain. It doesn't even taste good and I know it is terrible for me. I haven't had one since!

1/31/20: 172lbs (42in hips) (highest weight was 176)
2/14/20: 166lbs
2/28/20: 165.2lbs
3/20/20: 161.6lbs (38.5in hips)
4/1/20: 160.2 (I've lost 2 inches in my arm and 3.5 inches on my waist:)
5/1/20:161.8lbs (lost 4" in waist, 2" on thigh, 2" on bicep and 3" on hips!)
6/1/20: 159.8lb and another .5 off hips
7/1/20: 158lbs. About same inches lost. Time to up the ante somehow!
8/7/20: Roughly the same (158, a little more off the hips is all) which stinks but beats gaining!


Member Since: 10/22/2016

Fitness Minutes: 73,945

My Goals:
I need to get back to my ideal weight and get healthy and stay that way. I'm getting too old to deal with junk health issues. I have had some health issues (thyroid, joint pain) get me off-track and am finally ready to tackle this and feel better again. I am sick of my own excuses!


My Program:
I use some exercise videos (ab, yoga/pilates and others), keep to ~1300-1500 calories a day. I walk and ride my bike as well. I love to horseback ride too, but am not very good at it yet. I use doTERRA products to help, such as Slim & Sassy products and oils to make my water taste great and keep me from getting sick. I cut ALL added sugar completely for over a month because I was an addict. I can now eat it once a month or so but don't eat it often as I don't want to return to old habits. Cutting sugar has been a game-changer for me. I never wanted to do it because it seemed so impossible but I know the research says to do it so I finally tried it.



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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When an obstacle stands in your way, the only decision you need to make is whether you want to go around it, leap over it, or smash right through it. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    22 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With love as a primary motivation, we can do no harm. Roman proverb
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
  • v 1CRAZYDOG
    Action is the step many forget when they wonder what happened to their dream. Gail Lynne Goodwin
    8 days ago
  • v 1CRAZYDOG
    If you don’t believe it’s possible, it won’t be – for you. Gail Lynne Goodwin
    11 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not take today for granted. And tomorrow is truly uncertain. Try to live everyday as though it was the last – if not for yourself, then for someone you love. Sanjay Patel
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    16 days ago
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