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LITTLEGUYSMOM1
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A New Season..
It's a new season, time for a fresh perspective. I have had some success this year (Whole30, 15 lb weight loss), but some setbacks as well (back injury). I am going to take this chance to really make positive changes in my life.
I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas:
Healthy Living:
Lose 75# to each goal of 155
5% Challenges ...
It's a new season, time for a fresh perspective. I have had some success this year (Whole30, 15 lb weight loss), but some setbacks as well (back injury). I am going to take this chance to really make positive changes in my life.
I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas:
Healthy Living:
Lose 75# to each goal of 155
5% Challenges throughout the year
Spark daily
Track all food and water
Weigh in weekly
Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun
Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake
Limit snacking and emotional eating
Intermittent fasting (10-12 hour window)
Spiritual:
Get up before the kids and have consistent quiet time
Bible reading daily
Journal daily
Complete Bible studies following Good Morning Girls
Consistent church attendance
Tithe
Homemaking:
Monthly decluttering/organizing projects (Clutter Free 4 Life program)
Financial Peace University with Hubby
Put routines in place for cleaning
Meal plan weekly
Budget
Personal:
Use my planner everyday
Possible part time job
Read 20+ non-fiction books
Grow deeper friendships
Take online courses
It will be a process, I know that. I am not going to beat myself up if I don't get everything done on a particular day. Grace will be the word of the day. I want it to be a well rounded program that touches the whole person, not just random goals. All the areas work together, so I believe it will be doable.
I have some advantages to make these goals achievable. With the kids in school, I have the time to work on my goals. I live in a community with a walking trail and a fitness center with a pool. I have an encouraging Hubby who pushes me to be my best, including getting up at 4 am with me to hit the fitness center.
At the end of 2019, I pray that God will have led me and used me for His will in my life. I pray for His blessing on my list of goals, trusting in His strength, His wisdom, and His timing.
With God all things are possible...
Member Since:
1/12/2010
Fitness Minutes:
37,371
My Goals:
To eat healthy foods, drink LOTS of water,and exercise regularly to lose about 90 lbs.
I want to be a more active and involved mom.
My Program:
15 minutes activity daily
Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week
Strength: DVD/machines 2x week
Core DVD 2 x week
*Bonus* walking/swimming/biking/hiking for fun
Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings fruits and veggies
lean protein
limit snacks
Personal Information:
Other Information:
Be still and know that I am God...
Psalm 46:10a
Read More About
LITTLEGUYSMOM1
- Profile Information moved here.
(Updated September 2)
Page Title
Introduction Text
It's a new season, time for a fresh perspective. I have had some success this year (Whole30, 15 lb weight loss), but some setbacks as well (back injury). I am going to take this chance to really make positive changes in my life. I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas: Healthy Living: Lose 75# to each goal of 155 5% Challenges throughout the year Spark daily Track all food and water Weigh in weekly Fitness: Daily 15 minutes activity Cardio 30 minutes, 3x week Strength 2x week Walking/Swimming/Biking/Hiking/Bowling for fun Nutrition: 8+ glasses of water daily Stay within calorie range More lean protein More fruits and veggies Watch my sodium intake Limit snacking and emotional eating Intermittent fasting (10-12 hour window) Spiritual: Get up before the kids and have consistent quiet time Bible reading daily Journal daily Complete Bible studies following Good Morning Girls Consistent church attendance Tithe Homemaking: Monthly decluttering/organizing projects (Clutter Free 4 Life program) Financial Peace University with Hubby Put routines in place for cleaning Meal plan weekly Budget Personal: Use my planner everyday Possible part time job Read 20+ non-fiction books Grow deeper friendships Take online courses It will be a process, I know that. I am not going to beat myself up if I don't get everything done on a particular day. Grace will be the word of the day. I want it to be a well rounded program that touches the whole person, not just random goals. All the areas work together, so I believe it will be doable. I have some advantages to make these goals achievable. With the kids in school, I have the time to work on my goals. I live in a community with a walking trail and a fitness center with a pool. I have an encouraging Hubby who pushes me to be my best, including getting up at 4 am with me to hit the fitness center. At the end of 2019, I pray that God will have led me and used me for His will in my life. I pray for His blessing on my list of goals, trusting in His strength, His wisdom, and His timing. With God all things are possible...
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My Goals:
To eat healthy foods, drink LOTS of water,and exercise regularly to lose about 90 lbs. I want to be a more active and involved mom.
My Program:
15 minutes activity daily Cardio: 30 minutes (DVD/Walking/Elliptical) 3x week Strength: DVD/machines 2x week Core DVD 2 x week *Bonus* walking/swimming/biking/hiking for fun Nutrition: 8+ glasses of water daily stay within calorie range 5 servings fruits and veggies lean protein limit snacks
Personal Information:
Other Information:
Be still and know that I am God... Psalm 46:10a
Personal Signature:
(Shown after Message Board Posts)
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Tina Team Co-Leader Christian Women with Depression (CWWD) 5% Challenge - Starfish team North Carolina - Eastern Time Zone Be still and know that I am God... Psalm 46:10a
Save Changes
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12/9/2020:
2020 Year End Wrap-Up
9/21/2019:
Big 3
9/21/2019:
10 Reasons...
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ASOBFALLS
for remembering the importance of water in our world
29 days ago
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CHERRYZMB60
Feel Better
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TEXASTITCHER
Take care of yourself and get well
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ANYVAR54
Thank you for your comment on my blog. I will have to think about listening to something while on the elliptical. Good idea. Thank you also for leading our team.
106 days ago
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