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Introduction Text Hello all! I was on Spark years ago and forgot my user name so had to start over. I also used to be in shape and healthy but due to life stresses, I've allowed myself to gain weight and give up exercise completely. NOT good. But my little pity party is over and it's time I strapped on my boots and did something about this! I'm excited and focusing on what I want to feel and look like when I hit my goal. I also want to be a good inspiration for my sister who is also battling the bulge. Yay to all of us for looking our challenges in the eye!

I want to lose 2 pounds per week (on average) and reach 180 by end of May 2017 (have a beach trip planned). So far, I'm on track!!

I am learning how to portion control and embrace feeling satisfied rather than gorging like a stray dog. lol. I workout everyday for at least 30 min...but most days I do 45 min to one hour. I count Sundays as a rest day...but I still try to remain active with yardwork or house cleaning. I am restricting my sugar intake and limiting alcoholic beverage consumption. I'm upping the amount of water I drink each day.





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