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LIZZIFENGSHUI
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I love Scotland!!
2005, was a bit slimmer then :)
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My weight loss journey
I have been struggling with my weight all my life. In the last years I was so focused on work I didn't take the time to make the right choices for me. As a result my weight went up again. Now it's time to change. This year is going to be about me, making healthy choices and enjoying my life!!
I have been struggling with my weight all my life. In the last years I was so focused on work I didn't take the time to make the right choices for me. As a result my weight went up again. Now it's time to change. This year is going to be about me, making healthy choices and enjoying my life!!
Member Since:
7/12/2010
Fitness Minutes:
21,390
My Goals:
78kg by 13/07/14
77kg by 27/07/14
76kg by 10/08/14
75kg by 24/08/14
74kg by 07/09/14
73kg by 21/09/14
72kg by 05/10/14
71kg by 19/10/14
70kg by 02/11/14
69kg by 16/11/14
68kg by 30/11/14
My Program:
Weight Watchers online
2 days a week Spinning
Dog Walking
Power yoga 3 days a week
Personal Information:
I'm a 45 old mother of two boys. I was down to 71kg but due to work stress let all the good habits and fitness slip and now have to get back on track!
Other Information:
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LIZZIFENGSHUI
- Profile Information moved here.
(Updated February 18)
Page Title
Introduction Text
I have been struggling with my weight all my life. In the last years I was so focused on work I didn't take the time to make the right choices for me. As a result my weight went up again. Now it's time to change. This year is going to be about me, making healthy choices and enjoying my life!!
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My Goals:
78kg by 13/07/14 77kg by 27/07/14 76kg by 10/08/14 75kg by 24/08/14 74kg by 07/09/14 73kg by 21/09/14 72kg by 05/10/14 71kg by 19/10/14 70kg by 02/11/14 69kg by 16/11/14 68kg by 30/11/14
My Program:
Weight Watchers online 2 days a week Spinning Dog Walking Power yoga 3 days a week
Personal Information:
I'm a 45 old mother of two boys. I was down to 71kg but due to work stress let all the good habits and fitness slip and now have to get back on track!
Other Information:
Personal Signature:
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Blogs
6/13/2012:
Doing self trial for younger skin :-)
5/1/2012:
Oh my - rain again :-( !!
4/30/2012:
Just finished reading 'Eat to live' - amazing!
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5:2 Intermittent Fast Diet
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My Ticker:
current weight: 160.0
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SEXYONE9
Thank you for comment!
and good luck to you tonight!
3819 days ago
Comment edited on: 8/14/2010 12:00:17 PM
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GROUCH201
Thank you for the comment on my blog and congrats on your own weight loss success. I think one of the most motivating things is to see that number come down. Keep it up!
3823 days ago
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SWEETANDSPICEY
I am so proud of you! It looks like you have already lost 5 lbs!! Stick with it.
3824 days ago
Comment edited on: 8/11/2010 3:46:26 PM
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ESSENCEOFM
Thanks for the birthday greeting and encouragement! M
3828 days ago
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