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Introduction Text Thanks for visiting my SparkPage! My name is Linda, 49 yrs, and an empty nester. It's never too late to start being the best you can be. High blood pressure, poor flexibility, work stress, and being downright tired every day -- its time to fight! Strength training is my new love. Why didn't I do this in my 20's! It is by far the best thing I ever did to keep in shape and stop weight gain. Don't be afraid of the gym! Most of those grunting muscleheads are doing it all wrong anyway, and everyone else is happy to help and see you succeed! Stop making excuses ... Go do it!

* Exercise cardio at least 3x a week for 30 min. * Weight training 3x week minimum 30 min. * Eat healthy and incorporate raw foods. 5x raw fruits/veg a day.





"The only thing standing between you and your goal is the bulls**t story you keep telling yourself as to why you can't achieve it!"

Add a Link Just keep MOVING!!! Linda in Cleveland, OH
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