LMULLINS4LIFE

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Toward a Goal of Total Health


Beachbody Coach - already lost 30 lbs and looking to lose about 85 more! Working on total health - physical, mental, emotional, spiritual. Follow my new holistic wellness blog! https://empathicexplorer.com Let's do it!
Beachbody Coach - already lost 30 lbs and looking to lose about 85 more! Working on total health - physical, mental, emotional, spiritual. Follow my new holistic wellness blog! https://empathicexplorer.com Let's do it!

Member Since: 2/23/2011

Fitness Minutes: 22,356

My Goals:
My overall goal is to lose 118 lbs.

I want to be toned and have enough energy to keep up with my 3 kids!

I want to model an active lifestyle for my kids.

I want to be healthy and disease free (no heart disease, cancer or Type 2 diabetes).

My Program:
 Plant-based, whole foods, low/no dairy way of life.

Consistent daily activity - whether it's a workout or just going out and being active with my kids or taking a simple walk.

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


Personal Information:
I love to read and go out to eat. These are not past times that lend themselves well to weight loss. Lol.

Other Information:



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My Ticker:
 Pounds lost: 26.9 
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31.25
62.5
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Comments
  • v KALANTHA
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    Persist

    The only way to fail is to give up. Whatever comes, whatever happens, keep going.

    Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

    When you can make great big strides, make them. When you can take only small steps, take them.

    See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

    Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

    Know precisely where you wish to go and why. Keep going, and you are there.

    (Ralph Marston)

    emoticon
    2194 days ago
  • v KALANTHA
    emoticon

    "How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

    (Steve Maraboli, The Power of One)

    emoticon
    2195 days ago
  • v KALANTHA
    emoticon

    Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

    emoticon
    2196 days ago
  • v KALANTHA
    emoticon

    "If you can't fly, then run.
    If you can't run, then walk.
    If you can walk, then crawl.
    But, whatever you do,
    You have to keep moving forward."

    (Martin Luther King, Jr.)

    emoticon
    2197 days ago
  • v KALANTHA
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    "Small, daily improvements are the key to staggering, long-term results." (Unknown)

    emoticon
    2198 days ago
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