LOCKAMENKA
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  • v LOCKAMENKA
    The best six doctors:
    1.Sunshine. 2. Water. 3. Rest. 4. Air. 5. Exercise.
    12 hours ago
  • v -WRKNG2ABTTRME-
    If you want/need a little push...consider joining us for an 9 week challenge.

    Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go. We compete in weekly nutrition and fitness challenges. It is similar to the Biggest Loser team. There are 3 teams that compete within the X-Weighted team. We do ATC (All Teams Challenge) various challenges (nutrition, fitness etc.) The main requirement is to post your weight weekly. The ATC challenges and/if individual teams have challenges are optional (however, very beneficial). If you have any questions, please let me know.

    Nancy, co-leader Wild Wolves team
    22 days ago
  • v SPARKLEIGH61
    Thanks for stopping by my Spark Page. I appreciate the question on motivation. I find motivation in various ways that are personal to me.....that is why the quote "Motivation is an inside job" resonates so deeply....I love to improve the numbers associated with my wellness.....not just weight, but BMI, body fat and muscle fat percentages, bone density and water weight, etc.... Hope you are MOTIVATED to make your goals too!! emoticon emoticon
    28 days ago
  • v LOCKAMENKA
    Subscribe to Discussion "101 Tips to Lose Weight"

    https://www.sparkpeople.com/myspark/mess
    ageboard.asp?imboard=8&imparent=49280357
    35 days ago
  • v JUDITH316
    Evening Hello

    (✲) (✲)
    ✲) ◕‿◕ (✲
    ☆(✲) (✲)☆
    .......║•.☆ Dropping by to say Hi and....
    .......║ ∕⁀•´SPRINKLE ♥ Spring Flowers on your Page•.¸★
    .......║-.¸★¸.☆,,,& ♥`•.¸☆
    ...⁀\ ║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/ .
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wish you a Great Weekend ahead... emoticon
    117 days ago
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